Nutrition Facts for Paleo raspberry jelly
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Paleo Raspberry Jelly

Image of Paleo Raspberry Jelly
Nutriscore Rating: 87/100

Capture the essence of summer with this delightful Paleo Raspberry Jelly, a healthier twist on traditional spreads that's naturally sweetened and completely guilt-free. Packed with the vibrant flavors of fresh raspberries, raw honey, and a hint of tangy lemon juice, this refined sugar-free jelly is both indulgent and nourishing. With just five simple ingredients and a blend-and-chill process, it’s incredibly quick to makeβ€”perfect for busy mornings or wholesome snack ideas. The addition of gelatin powder not only helps achieve the perfect velvety texture but also adds a boost of gut-friendly nutrients. Serve this versatile jelly on paleo-friendly bread, swirled into yogurt, or even as a topping for desserts. Ready in under 30 minutes and ideal for those following paleo or clean-eating lifestyles, this recipe proves that simplicity and flavor go hand in hand.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
16 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 3 cups Fresh raspberries
  • 0.25 cup Raw honey
  • 2 tablespoons Lemon juice
  • 1 tablespoon Gelatin powder
  • 2 tablespoons Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the raspberries, raw honey, and lemon juice in a medium saucepan over medium heat.

2

Stir occasionally and bring the mixture to a gentle simmer, allowing the raspberries to break down as they heat.

3

Once simmering, continue to cook for about 10 minutes. Use a wooden spoon or a potato masher to gently mash the raspberries to the desired consistency.

4

In a small bowl, sprinkle the gelatin over the water and let it sit for about 5 minutes to bloom.

5

Stir the bloomed gelatin into the hot raspberry mixture, ensuring it dissolves completely.

6

Remove the saucepan from the heat and let the mixture cool slightly.

7

Pour the raspberry mixture into a clean jar or container, and cover it tightly.

8

Refrigerate the jelly for at least 2 hours, or until fully set.

9

Once set, the jelly is ready to enjoy. Store any leftovers in the refrigerator for up to two weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
45
cal
0.9g
protein
9.9g
carbs
0.3g
fat

Nutrition Facts

1 serving (55.4g)
Calories
45
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 9.9 g 4%
Dietary Fiber 3.0 g 11%
Total Sugars 5.8 g
Protein 0.9 g 2%
Vitamin D 0.0 mcg 0%
Calcium 12 mg 1%
Iron 0.3 mg 2%
Potassium 72 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

85.7%%
8.3%%
5.9%%
Fat: 44 cal (5.9%%)
Protein: 61 cal (8.3%%)
Carbs: 635 cal (85.7%%)