Paleo Raspberry Coulis
Elevate your desserts with this vibrant and refined Paleo Raspberry Coulis, a naturally sweet and tangy topper perfect for clean-eating enthusiasts. Made with fresh raspberries, raw honey, zesty lemon juice, and a splash of water, this simple yet elegant recipe comes together in just 15 minutes. The coulis is cooked to release the raspberries' rich flavor, then smoothly strained for a velvety finish, making it ideal for drizzling over paleo-friendly cakes, ice cream, or yogurt parfaits. Dairy-free, gluten-free, and refined sugar-free, this nutrient-packed sauce is a wholesome way to add a burst of flavor to your favorite treats. Ready to refrigerate or freeze, it’s perfect for meal prep or impromptu entertaining—all while keeping the focus on paleo ingredients!
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Recipe Information
Ingredients
- 2 cups fresh raspberries
- 2 tablespoons raw honey
- 1 tablespoon lemon juice
- 2 tablespoons water
Instructions
Place the raspberries in a fine-mesh sieve. Rinse under running water and let drain thoroughly. Ensure they are fresh and free from any stems or leaves.
In a small saucepan, combine the raspberries, raw honey, lemon juice, and water.
Heat over medium-low heat, stirring occasionally, until the raspberries start to break down and the mixture begins to simmer. This should take about 5 minutes.
Continue to simmer for another 5 minutes, stirring frequently, until the mixture thickens slightly.
Remove the saucepan from the heat and let it cool for a few minutes.
Once slightly cooled, pour the raspberry mixture through a fine-mesh sieve into a bowl to remove the seeds. Use the back of a spoon to press the pulp and extract as much liquid as possible.
Transfer your smooth, seedless coulis to a jar or airtight container and refrigerate until ready to serve.
The coulis can be stored in the refrigerator for up to one week or frozen for up to three months.
Nutrition Facts
Calories |
281 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrate | 64.8 g | 24% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 41.2 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 387 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
