Nutrition Facts for Paleo ras malai

Paleo Ras Malai

Image of Paleo Ras Malai
Nutriscore Rating: 72/100

Indulge in a guilt-free version of the classic Indian dessert with this Paleo Ras Malai recipe, crafted to be both nourishing and delicious. This dairy-free alternative features nutty almond flour and creamy coconut milk, perfectly complemented by the exotic flavors of cardamom and saffron. Sweetened naturally with honey and simmered in almond milk, each tender disc soaks in the rich, aromatic syrup, creating a dessert that's as decadent as it is health-conscious. Garnished with crunchy pistachios and almonds, this paleo-friendly treat is perfect for anyone following grain-free or gluten-free diets. With simple ingredients and easy-to-follow steps, this dessert is a show-stopping addition to any gatheringβ€”serve it chilled and enjoy the harmonious blend of textures and flavors.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup Almond flour
  • 3 tablespoons Arrowroot powder
  • 2 cups Coconut milk
  • 2 cups Almond milk
  • 0.5 cup Honey
  • 1 teaspoon Cardamom powder
  • 0.25 teaspoon Saffron strands
  • 2 tablespoons Pistachios, chopped
  • 2 tablespoons Almonds, sliced
  • 1 tablespoon Lemon juice
  • 4 cups Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

In a mixing bowl, combine almond flour and arrowroot powder.

2

Add coconut milk a little at a time, mixing until a dough forms.

3

Shape the dough into small, flat discs. Set them aside.

4

In a large pot, bring 4 cups of water to a boil.

5

Gently add the almond flour discs to the boiling water and cook for 5-6 minutes, allowing them to swell slightly.

6

Remove the discs from the water and let them cool in a bowl of cold water for a few minutes.

7

In a separate saucepan, combine almond milk, honey, and cardamom powder. Bring to a slow boil, stirring occasionally.

8

Add saffron strands to the almond milk mixture and let it simmer on low heat for 10 minutes.

9

Gently squeeze excess water from the almond discs and add them to the simmering almond milk.

10

Simmer for another 5-7 minutes, ensuring the flavors are absorbed by the discs.

11

Remove from heat and let cool slightly. Transfer to a serving dish.

12

Garnish with chopped pistachios and sliced almonds.

13

Refrigerate for at least an hour before serving to allow flavors to meld.

14

Serve chilled and enjoy your paleo Ras Malai.

⚑
Cooking Tip: Take your time with each step for the best results!
1576
cal
31.4g
protein
228.6g
carbs
70.9g
fat

Nutrition Facts

1 serving (2216.5g)
Calories
1576
% Daily Value*
Total Fat 70.9 g 91%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 387 mg 17%
Total Carbohydrate 228.6 g 83%
Dietary Fiber 16.2 g 58%
Total Sugars 171.2 g
Protein 31.4 g 63%
Vitamin D 3.9 mcg 20%
Calcium 1164 mg 90%
Iron 7.7 mg 43%
Potassium 1002 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.5%%
7.5%%
38.0%%
Fat: 638 cal (38.0%%)
Protein: 125 cal (7.5%%)
Carbs: 914 cal (54.5%%)