Paleo Ragi Dosa
Discover the wholesome goodness of Paleo Ragi Dosa, a nutritious twist on a classic South Indian favorite. This gluten-free and dairy-free dosa recipe combines the earthy flavor of ragi flour (finger millet) with creamy coconut milk to create a light yet satisfying batter. Elevated with aromatic tempering of curry leaves, mustard seeds, grated ginger, and spicy green chili, this dosa packs a flavorful punch in every bite. With minimal prep time and quick cooking, it's the perfect healthy breakfast or snack option for adherents of paleo eating or anyone seeking a nutrient-dense alternative to traditional dosas. Pair these golden-brown crepes with your favorite chutneys or paleo-friendly sides for a truly delightful meal.
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Recipe Information
Ingredients
- 1 cup Ragi flour (finger millet flour)
- 0.75 cup Coconut milk
- 0.5 cup Water
- 2 tablespoons Coconut oil
- 2 tablespoons Chopped curry leaves
- 0.5 teaspoon Mustard seeds
- 1 teaspoon Grated ginger
- 1 Green chili, minced
- 0.5 teaspoon Salt
Instructions
In a large mixing bowl, combine the ragi flour, coconut milk, and water. Whisk until you have a smooth batter without lumps.
Add salt to the batter and mix well. Set aside while you prepare the tempering.
In a small pan, heat 1 tablespoon of coconut oil over medium heat. Add mustard seeds and let them splutter.
Add grated ginger, chopped green chili, and curry leaves to the pan. Sauté for a minute until fragrant.
Pour the tempering into the ragi batter and mix well to combine all the ingredients.
Heat a non-stick pan or dosa tawa over medium heat and lightly grease it with a little coconut oil.
Pour a ladleful of the batter onto the pan and spread it out in a circular motion to form a thin dosa.
Drizzle a few drops of coconut oil around the edges. Cook for 2-3 minutes until the edges start to lift and the base is golden brown.
Flip the dosa and cook for another 1-2 minutes on the other side until cooked through.
Remove the dosa from the pan and repeat the process with the remaining batter.
Serve the Paleo Ragi Dosa hot with your favorite chutney or paleo-friendly side dish.
Nutrition Facts
Calories |
734 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1220 mg | 53% | |
| Total Carbohydrate | 105.5 g | 38% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 14.3 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 440 mg | 34% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 709 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
