Paleo Quinoa with Corn
Embrace vibrant flavors and nourishing ingredients with this Paleo Quinoa with Corn recipe, a perfect blend of wholesome quinoa, sweet corn kernels, and colorful veggies. Ready in under 35 minutes, this one-pan wonder incorporates savory garlic, zesty lime juice, and fresh cilantro for a nutrient-packed side dish or light meal. Featuring gluten-free, Paleo-friendly ingredients, it's both healthy and satisfying, accented with a touch of olive oil for a delectable finish. Serve warm to indulge in its comforting warmth or enjoy it chilled for a refreshing, summery option. Ideal for meal prep or impromptu gatherings, this recipe is sure to be a crowd-pleaser that highlights the natural goodness of fresh, seasonal produce.
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Recipe Information
Ingredients
- 1 cup Quinoa
- 2 cups Water
- 0.5 teaspoon Salt
- 2 tablespoons Olive oil
- 1 cup Fresh corn kernels
- 1 medium Red bell pepper, chopped
- 3 stalks Green onions, sliced
- 2 cloves Garlic, minced
- 0.25 cup Cilantro, chopped
- 1 tablespoon Lime juice
- 0.25 teaspoon Ground black pepper
Instructions
Rinse the quinoa under cold water in a fine mesh strainer to remove any bitterness.
In a medium saucepan, combine the rinsed quinoa, water, and salt. Bring to a boil over medium-high heat.
Once boiling, lower the heat to a simmer, cover the saucepan, and cook for 15 minutes or until the quinoa has absorbed all the water and is tender.
Remove the saucepan from the heat and let it sit, covered, for 5 more minutes. Afterwards, fluff the quinoa with a fork.
In a large skillet, heat the olive oil over medium heat.
Add the fresh corn kernels, chopped red bell pepper, and sliced green onions to the skillet. Sauté for 5-7 minutes, or until the vegetables are tender.
Add the minced garlic to the skillet and sauté for an additional 1 minute, until fragrant.
Stir the cooked quinoa into the skillet with the vegetables, mixing well to combine.
Remove the skillet from heat and stir in the chopped cilantro, lime juice, and ground black pepper.
Serve the dish warm, or let it cool to room temperature for a fresh and zesty Paleo-friendly meal.
Nutrition Facts
Calories |
1084 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.5 g | 56% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2439 mg | 106% | |
| Total Carbohydrate | 147.9 g | 54% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 21.1 g | ||
| Protein | 34.3 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 142 mg | 11% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1299 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
