Paleo Pumpkin Spice Syrup
Elevate your fall beverages and desserts with this irresistible Paleo Pumpkin Spice Syrup! Crafted with wholesome, natural ingredients like pumpkin puree, maple syrup, and coconut sugar, this recipe delivers all the cozy flavors of autumn without any refined sugars or dairy. A fragrant medley of warm, aromatic spices—cinnamon, ginger, nutmeg, and cloves—creates a perfectly balanced blend that pairs beautifully with coffee, tea, or drizzled over pancakes and desserts. Quick and easy to prepare in just 20 minutes, this homemade paleo syrup is the perfect seasonal treat that’s both versatile and better-for-you. With a rich, velvety texture and a hint of vanilla, it’s sure to become a staple in your fall cooking. Store it in the fridge for up to two weeks and enjoy a touch of pumpkin spice magic in your favorite recipes!
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Recipe Information
Ingredients
- 0.5 cup Pumpkin puree
- 0.5 cup Maple syrup
- 0.5 cup Water
- 0.25 cup Coconut sugar
- 2 teaspoons Cinnamon
- 1 teaspoon Ground ginger
- 0.5 teaspoon Nutmeg
- 0.25 teaspoon Cloves
- 1 teaspoon Vanilla extract
Instructions
In a medium saucepan, combine the pumpkin puree, maple syrup, and water over medium heat, stirring until well-blended.
Add the coconut sugar, cinnamon, ground ginger, nutmeg, and cloves to the mixture. Stir continuously until the coconut sugar has completely dissolved, ensuring no lumps of spices remain.
Bring the mixture to a gentle simmer, then reduce the heat to low. Allow the syrup to simmer gently for about 10 minutes, stirring occasionally to prevent sticking.
Remove the saucepan from heat and stir in the vanilla extract. Blend until fully incorporated.
Allow the syrup to cool slightly, then transfer it to a clean, airtight container for storing.
Store the syrup in the refrigerator for up to two weeks. Shake or stir well before using as the syrup may separate slightly over time.
Nutrition Facts
Calories |
728 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 32 mg | 1% | |
| Total Carbohydrate | 181.6 g | 66% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 169.9 g | ||
| Protein | 1.7 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 99 mg | 8% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 292 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
