Paleo Pumpkin Muffins
Warm, spiced, and irresistibly moist, these Paleo Pumpkin Muffins are the perfect treat for fall or anytime you’re craving a healthy bake. Made with nutrient-rich pumpkin puree, almond flour, and coconut flour, these muffins are completely grain-free, making them ideal for paleo and gluten-free diets. Sweetened naturally with honey and infused with the cozy flavors of cinnamon and nutmeg, each bite feels like a comforting hug. Using simple ingredients like melted coconut oil and vanilla extract, these muffins boast a light yet satisfying texture without any dairy. Ready in just 40 minutes from start to finish, they’re quick to whip up and come together in a single bowl for easy prep and cleanup. Perfect for breakfast, a snack, or dessert, these wholesome pumpkin muffins will bring delicious autumn flavor to your table any time of year!
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Recipe Information
Ingredients
- 1 cup Pumpkin puree
- 1.5 cups Almond flour
- 0.25 cup Coconut flour
- 1 teaspoon Baking soda
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 0.25 teaspoon Salt
- 3 large Eggs
- 0.25 cup Honey
- 0.25 cup Coconut oil, melted
- 1 teaspoon Vanilla extract
Instructions
Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners.
In a medium bowl, combine the almond flour, coconut flour, baking soda, ground cinnamon, ground nutmeg, and salt. Whisk them together until well combined.
In a large bowl, whisk together the pumpkin puree, eggs, honey, melted coconut oil, and vanilla extract until smooth and well combined.
Gradually add the dry ingredients to the wet ingredients, stirring gently with a spatula until just combined. Be careful not to overmix.
Evenly divide the batter among the prepared muffin cups, filling each about 3/4 full.
Bake in the preheated oven for 22-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Remove muffins from the oven and allow them to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.
Enjoy your Paleo Pumpkin Muffins fresh or store them in an airtight container at room temperature for up to 3 days.
Nutrition Facts
Calories |
2024 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 157.7 g | 202% | |
| Saturated Fat | 65.2 g | 326% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 563 mg | 188% | |
| Sodium | 2130 mg | 93% | |
| Total Carbohydrate | 122.7 g | 45% | |
| Dietary Fiber | 36.1 g | 129% | |
| Total Sugars | 65.6 g | ||
| Protein | 58.6 g | 117% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 494 mg | 38% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 944 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
