Paleo Pumpkin Donuts
Indulge in the warm, comforting flavors of fall with these Paleo Pumpkin Donuts, a healthy twist on a seasonal favorite! Made with nutrient-rich almond and coconut flours, real pumpkin puree, and naturally sweetened with pure maple syrup, these grain-free and gluten-free treats are as wholesome as they are delicious. Infused with aromatic spices like cinnamon, nutmeg, ginger, and cloves, each bite captures the essence of autumn. Quick and easy to prepare in just 15 minutes, these donuts bake to perfection in under 20 minutes, making them a perfect breakfast, snack, or dessert for any occasion. Serve them plain or with a sprinkle of cinnamon sugar for an extra touch of sweetness. These guilt-free, pumpkin-packed delights are a must-try fall treat!
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Recipe Information
Ingredients
- 2 cups almond flour
- 2 tablespoons coconut flour
- 1 cup pumpkin puree
- 3 large eggs
- 0.5 cup pure maple syrup
- 0.25 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 0.5 teaspoon ground nutmeg
- 0.25 teaspoon ground ginger
- 0.25 teaspoon ground cloves
- 0.25 teaspoon salt
Instructions
Preheat your oven to 350°F (175°C) and lightly grease a donut pan with coconut oil.
In a large mixing bowl, combine the almond flour, coconut flour, baking soda, ground cinnamon, ground nutmeg, ground ginger, ground cloves, and salt. Mix well to ensure there are no lumps.
In another bowl, whisk together the pumpkin puree, eggs, maple syrup, melted coconut oil, and vanilla extract until smooth and well combined.
Gradually add the wet ingredients to the dry ingredients, stirring until a thick, smooth batter forms.
Transfer the batter into a large ziplock bag or pastry bag and cut a small hole in one corner.
Pipe the batter evenly into each cavity of the prepared donut pan, filling about three-quarters full.
Bake in the preheated oven for 18 to 20 minutes, or until the donuts are golden brown and a toothpick inserted into the center comes out clean.
Remove the donuts from the oven and allow them to cool in the pan for about 5 minutes, then gently transfer them to a wire rack to cool completely.
Serve the donuts as they are, or sprinkle with a bit of additional cinnamon sugar if desired. Enjoy!
Nutrition Facts
Calories |
2365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 179.6 g | 230% | |
| Saturated Fat | 64.8 g | 324% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 563 mg | 188% | |
| Sodium | 2124 mg | 92% | |
| Total Carbohydrate | 154.7 g | 56% | |
| Dietary Fiber | 35.4 g | 126% | |
| Total Sugars | 89.2 g | ||
| Protein | 65.7 g | 131% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 675 mg | 52% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 1076 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
