Paleo Pumpkin Cream
Indulge in the creamy, dairy-free goodness of Paleo Pumpkin Cream—an irresistible autumn-inspired dessert that's both wholesome and satisfying! This quick, no-cook recipe combines velvety pumpkin puree and rich coconut cream with the warm spices of cinnamon, nutmeg, and ginger for a flavor combination that embodies the essence of fall. Naturally sweetened with a touch of honey and enhanced with vanilla extract, every spoonful is a perfect balance of sweetness and spice. Topped with crunchy chopped pecans, this paleo-friendly treat is ideal for those following a clean eating lifestyle. Ready in just 10 minutes, this easy recipe can be prepared ahead of time and served chilled for a perfectly indulgent yet healthy dessert.
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Recipe Information
Ingredients
- 1 cup Pumpkin puree
- 1 cup Coconut cream
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 1 teaspoon Cinnamon
- 0.5 teaspoon Nutmeg
- 0.5 teaspoon Ground ginger
- 0.25 teaspoon Sea salt
- 0.25 cup Chopped pecans
Instructions
In a large mixing bowl, combine the pumpkin puree and coconut cream. Stir until smooth and combined.
Add the honey and vanilla extract to the pumpkin mixture and mix well.
Sprinkle in the cinnamon, nutmeg, ground ginger, and sea salt. Stir until all the spices are evenly distributed throughout the mixture.
Taste and adjust sweetness and spices if desired—add more honey for sweetness or a sprinkle more spices to taste.
Once fully mixed, divide the pumpkin cream into four small serving bowls or ramekins.
Top each serving with a sprinkle of chopped pecans for added texture and flavor.
Refrigerate for at least 30 minutes before serving to allow the flavors to meld. Serve chilled.
Nutrition Facts
Calories |
337 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 151 mg | 7% | |
| Total Carbohydrate | 47.2 g | 17% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 41.9 g | ||
| Protein | 2.1 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 31 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 222 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
