Nutrition Facts for Paleo protein latte

Paleo Protein Latte

Image of Paleo Protein Latte
Nutriscore Rating: 61/100

Start your day with a creamy, energizing Paleo Protein Latte that perfectly balances indulgence and nutrition. This quick and easy recipe combines rich espresso with velvety full-fat coconut milk, a paleo-friendly protein boost, and a touch of natural sweetness from maple syrup, creating a latte that’s as wholesome as it is satisfying. Enhanced with aromatic vanilla and a dash of warming cinnamon, this beverage is perfect hot or iced, making it versatile for any mood or season. Ready in just 10 minutes and packed with protein, this latte is the ultimate guilt-free treat for coffee lovers following a paleo lifestyle or simply seeking a healthy, nourishing pick-me-up.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 shots Espresso
  • 1 cup Full-fat coconut milk
  • 2 tablespoons Paleo-friendly protein powder
  • 0.5 teaspoons Vanilla extract
  • 0.25 teaspoons Cinnamon
  • 1 teaspoons Maple syrup
  • 4 cubes Ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Brew 2 shots of espresso and set aside.

2

In a small saucepan over medium heat, pour the coconut milk and heat until steaming but not boiling.

3

In a blender, combine the steamed coconut milk, brewed espresso, protein powder, vanilla extract, cinnamon, and maple syrup.

4

Blend on high speed until the mixture is smooth and frothy, about 1 minute.

5

Pour the hot mixture into a large mug or pour over ice cubes for a cold version.

6

Sprinkle a pinch of cinnamon on top for garnish if desired.

7

Serve immediately and enjoy your Paleo Protein Latte warm or chilled.

⚑
Cooking Tip: Take your time with each step for the best results!
638
cal
18.2g
protein
19.5g
carbs
58.2g
fat

Nutrition Facts

1 serving (442.8g)
Calories
638
% Daily Value*
Total Fat 58.2 g 75%
Saturated Fat 51.0 g 255%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 112 mg 5%
Total Carbohydrate 19.5 g 7%
Dietary Fiber 6.1 g 22%
Total Sugars 13.2 g
Protein 18.2 g 36%
Vitamin D 0.0 mcg 0%
Calcium 70 mg 5%
Iron 8.6 mg 48%
Potassium 790 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
10.8%%
77.6%%
Fat: 523 cal (77.6%%)
Protein: 72 cal (10.8%%)
Carbs: 78 cal (11.6%%)