Nutrition Facts for Paleo protein berry smoothie

Paleo Protein Berry Smoothie

Image of Paleo Protein Berry Smoothie
Nutriscore Rating: 80/100

Start your day with this vibrant Paleo Protein Berry Smoothie, a perfect blend of nutrition, flavor, and convenience. Packed with frozen mixed berries, creamy banana, and a scoop of paleo-friendly protein powder, this smoothie delivers a refreshing burst of natural sweetness while fueling your body with clean, wholesome ingredients. The addition of almond milk, unsweetened almond butter, and chia seeds provides healthy fats and omega-3s, while a handful of spinach sneaks in a boost of greens for added vitamins and minerals. Enhanced with rich vanilla extract and blended to perfection with ice cubes, this easy five-minute recipe creates a creamy, invigorating drink that’s dairy-free, gluten-free, and ideal for anyone following a paleo lifestyle. Perfect for busy mornings or post-workout recovery, this hearty smoothie is a delicious way to nourish your body and energize your day.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Frozen mixed berries
  • 1 Banana
  • 1 scoop Paleo-friendly protein powder
  • 1 cup Almond milk
  • 1 tablespoon Unsweetened almond butter
  • 1 handful Spinach leaves
  • 1 teaspoon Chia seeds
  • 0.5 teaspoon Vanilla extract
  • 4 Ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Place the frozen mixed berries, banana, paleo-friendly protein powder, and almond milk into a blender.

2

Add the almond butter and spinach leaves to the mixture.

3

Sprinkle in the chia seeds and add the vanilla extract for extra flavor.

4

Add the ice cubes to the blender.

5

Blend on high speed until the mixture is smooth and creamy, pausing to scrape down the sides if necessary.

6

Check the consistency; if it's too thick, add more almond milk a tablespoon at a time until desired consistency is reached.

7

Pour the smoothie into glasses and serve immediately. Enjoy your nutritious Paleo Protein Berry Smoothie!

⚑
Cooking Tip: Take your time with each step for the best results!
578
cal
34.3g
protein
74.8g
carbs
17.7g
fat

Nutrition Facts

1 serving (718.3g)
Calories
578
% Daily Value*
Total Fat 17.7 g 23%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 3.1 g
Cholesterol 0 mg 0%
Sodium 313 mg 14%
Total Carbohydrate 74.8 g 27%
Dietary Fiber 14.2 g 51%
Total Sugars 49.2 g
Protein 34.3 g 69%
Vitamin D 2.0 mcg 10%
Calcium 607 mg 47%
Iron 5.4 mg 30%
Potassium 1044 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.2%%
23.0%%
26.7%%
Fat: 159 cal (26.7%%)
Protein: 137 cal (23.0%%)
Carbs: 299 cal (50.2%%)