Nutrition Facts for Paleo prosciutto and melon

Paleo Prosciutto and Melon

Image of Paleo Prosciutto and Melon
Nutriscore Rating: 78/100

Elevate your appetizer game with this Paleo Prosciutto and Melon recipe, a perfect balance of sweet, salty, and savory flavors. Featuring ripe, juicy cantaloupe or honeydew melon wrapped in thin slices of delicate prosciutto, this dish is complemented by the aromatic freshness of basil and a drizzle of rich balsamic glaze. Ready in just 15 minutes with no cooking required, this recipe is an ideal choice for entertaining guests or enjoying a healthy, satisfying snack any time. Paleo-friendly and naturally gluten-free, it delivers gourmet appeal with minimal effort. Serve these elegant, bite-sized treats on a platter for a refreshing appetizer that's as beautiful as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 1 whole ripe cantaloupe or honeydew melon
  • 12 slices prosciutto
  • 12 whole fresh basil leaves
  • 2 tablespoons balsamic glaze
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Begin by cutting the melon in half. Scoop out the seeds using a spoon.

2

2. Slice each half of the melon into 6 wedges, totaling 12 wedges.

3

3. Carefully remove the rind from each melon wedge so you are left with just the flesh.

4

4. Take one slice of prosciutto and wrap it around the middle of each piece of melon. Ensure it is snug but not too tight to damage the melon piece.

5

5. Tuck a fresh basil leaf inside the wrapped prosciutto on each melon piece for additional flavor.

6

6. Arrange the prosciutto-wrapped melon wedges on a serving platter.

7

7. Drizzle balsamic glaze over each piece for added sweetness and presentation.

8

8. Serve immediately as a refreshing appetizer or light snack.

Cooking Tip: Take your time with each step for the best results!
926
cal
46.3g
protein
144.3g
carbs
23.2g
fat

Nutrition Facts

1 serving (1692.0g)
Calories
926
% Daily Value*
Total Fat 23.2 g 30%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 4.0 g
Cholesterol 100 mg 33%
Sodium 2446 mg 106%
Total Carbohydrate 144.3 g 52%
Dietary Fiber 14.7 g 52%
Total Sugars 131.7 g
Protein 46.3 g 93%
Vitamin D 0.0 mcg 0%
Calcium 211 mg 16%
Iron 7.4 mg 41%
Potassium 5154 mg 110%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.4%%
19.1%%
21.5%%
Fat: 208 cal (21.5%%)
Protein: 185 cal (19.1%%)
Carbs: 577 cal (59.4%%)