Paleo Pretzel Sandwich
Discover the ultimate guilt-free indulgence with this Paleo Pretzel Sandwich recipe! Perfectly crafted for those adhering to a paleo lifestyle, this creative twist combines soft, golden pretzels made from nutrient-dense almond, tapioca, and coconut flours with a mouthwatering sandwich filling. Each bite bursts with flavor thanks to tender sliced turkey breast, creamy avocado, crisp lettuce, juicy tomato, and a dollop of paleo mayonnaise for extra indulgence. With only 40 minutes from prep to plate, these sandwiches make an ideal option for a crowd-pleasing lunch or a quick, wholesome dinner. Whether you're living paleo or simply looking for a healthier alternative to traditional sandwiches, this recipe is packed with flavor, texture, and good-for-you ingredients!
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Recipe Information
Ingredients
- 1.5 cups almond flour
- 0.5 cups tapioca flour
- 1 tablespoon coconut flour
- 1 teaspoon baking soda
- 0.5 teaspoon sea salt
- 2 tablespoons raw honey
- 1 teaspoon apple cider vinegar
- 1 large egg
- 0.25 cup warm water
- 1 tablespoon coarse sea salt
- 4 tablespoons paleo mayonnaise
- 8 ounces sliced turkey breast
- 1 avocado, sliced
- 4 lettuce leaves
- 1 tomato, sliced
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, tapioca flour, coconut flour, baking soda, and sea salt.
In a separate small bowl, whisk together the raw honey, apple cider vinegar, egg, and warm water until well combined.
Pour the wet ingredients into the dry ingredients and mix thoroughly until a dough forms.
Lightly flour a clean surface with additional tapioca flour and knead the dough for about 2 minutes.
Divide the dough into 4 equal parts and roll each part into a long rope, about 12 inches long.
Shape each rope into a pretzel by forming a circle and twisting the ends together, then folding over the circle.
Place the pretzels on the prepared baking sheet and sprinkle with coarse sea salt.
Bake for 15-20 minutes, until the pretzels turn golden brown.
Allow the pretzels to cool for a few minutes before slicing horizontally.
Spread 1 tablespoon of paleo mayonnaise on the bottom half of each pretzel.
Layer each with 2 ounces of sliced turkey breast, avocado slices, a leaf of lettuce, and tomato slices.
Top with the other half of the pretzel and serve immediately.
Nutrition Facts
Calories |
1132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.2 g | 94% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 176 mg | 59% | |
| Sodium | 4847 mg | 211% | |
| Total Carbohydrate | 70.7 g | 26% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 21.7 g | ||
| Protein | 58.5 g | 117% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 254 mg | 20% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 1427 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
