Nutrition Facts for Paleo premier protein pancakes

Paleo Premier Protein Pancakes

Image of Paleo Premier Protein Pancakes
Nutriscore Rating: 56/100

Looking for a delicious and nutritious breakfast that's Paleo-friendly and packed with protein? These Paleo Premier Protein Pancakes are a perfect way to start your morning! Made with almond and coconut flours, these pancakes are naturally gluten-free and low-carb, while the addition of a creamy Premier Protein shake (vanilla or chocolate) ensures a boost of protein in every bite. Flavored with vanilla extract and a touch of cinnamon, these pancakes are irresistibly fluffy and flavorful. Quick to prepare in just 25 minutes, they’re cooked to perfection using coconut oil or ghee for that golden-brown finish. Pair them with fresh berries, nuts, or a drizzle of honey for a wholesome and satisfying breakfast that's both indulgent and perfectly suited to your Paleo lifestyle.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 3 4 ounces Premier Protein shake (vanilla or chocolate flavor)
  • 2 large eggs
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon cinnamon powder
  • 0.25 teaspoon salt
  • 2 tablespoons coconut oil or ghee (for cooking)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the almond flour, coconut flour, baking powder, cinnamon powder, and salt. Whisk these dry ingredients together until well-mixed.

2

In a separate bowl, beat the eggs. Then, add the Premier Protein shake of your choice and vanilla extract to the eggs, mixing thoroughly.

3

Pour the wet mixture into the dry ingredients, stirring until just combined. Be careful not to overmix to keep the pancakes fluffy.

4

Heat a non-stick skillet or griddle over medium heat and add a small amount of coconut oil or ghee to coat the surface.

5

Pour about 1/4 cup of pancake batter onto the hot skillet, cooking for about 2-3 minutes until bubbles form on the surface of the pancake, and the edges begin to set.

6

Flip the pancake gently and cook for another 2 minutes, until the opposite side is golden brown and cooked through.

7

Repeat the process with the remaining batter, adding more coconut oil or ghee to the skillet as needed.

8

Serve the pancakes warm with your favorite Paleo-friendly toppings such as fresh berries, nuts, or a drizzle of honey.

⚑
Cooking Tip: Take your time with each step for the best results!
1028
cal
39.2g
protein
35.1g
carbs
87.3g
fat

Nutrition Facts

1 serving (285.2g)
Calories
1028
% Daily Value*
Total Fat 87.3 g 112%
Saturated Fat 32.0 g 160%
Polyunsaturated Fat 0.0 g
Cholesterol 374 mg 125%
Sodium 1222 mg 53%
Total Carbohydrate 35.1 g 13%
Dietary Fiber 17.2 g 61%
Total Sugars 5.7 g
Protein 39.2 g 78%
Vitamin D 2.6 mcg 13%
Calcium 342 mg 26%
Iron 6.3 mg 35%
Potassium 302 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.0%%
14.5%%
72.6%%
Fat: 785 cal (72.6%%)
Protein: 156 cal (14.5%%)
Carbs: 140 cal (13.0%%)