Paleo Prawn Wonton
Indulge in the vibrant flavors of Paleo Prawn Wontons, a gluten-free and grain-free twist on a beloved appetizer. This recipe combines succulent prawns, aromatic ginger, garlic, and green onions, wrapped in delicate coconut wraps for a light and wholesome bite. Each wonton is pan-fried to golden perfection in coconut oil, imparting a subtle tropical flavor while keeping the dish Paleo-friendly. Served with a garnish of fresh cilantro and a tangy splash of lime juice, these wontons are ideal for healthy eaters craving a satisfying yet clean snack. Ready in just 30 minutes and perfect for dipping in coconut aminos, this recipe is as simple as it is delicious—an essential addition to your Paleo recipe repertoire.
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Recipe Information
Ingredients
- 250 grams Prawns
- 8 sheets Coconut wraps
- 2 tablespoons Coconut aminos
- 1 teaspoon Ginger, grated
- 2 cloves Garlic, minced
- 2 tablespoons Green onions, finely chopped
- 2 tablespoons Coconut oil
- 1 tablespoon Lime juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh cilantro, chopped
Instructions
Peel and devein the prawns, then chop them into small pieces and place them in a mixing bowl.
Add the grated ginger, minced garlic, green onions, coconut aminos, lime juice, salt, and black pepper to the mixing bowl with the prawns. Mix well to combine all the ingredients.
Lay out the coconut wraps and cut each sheet into four equal squares to form the base for the wontons.
Place a small spoonful of the prawn mixture in the center of each coconut wrap square.
Fold the coconut wrap over the filling to form a triangle, pressing the edges together to seal the wonton. Repeat for each wrap.
Heat coconut oil in a large skillet over medium heat.
Add the wontons to the skillet in batches, cooking for about 2-3 minutes on each side until the coconut wrap is lightly golden and the prawns are cooked through.
Remove the cooked wontons from the skillet and allow them to cool on a paper towel to absorb any excess oil.
Garnish the wontons with freshly chopped cilantro before serving.
Serve warm and enjoy your Paleo Prawn Wontons with a side of extra coconut aminos for dipping, if desired.
Nutrition Facts
Calories |
265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 853 mg | 37% | |
| Total Carbohydrate | 11.4 g | 4% | |
| Dietary Fiber | 4.3 g | 16% | |
| Total Sugars | 3.9 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 36 mg | 3% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 216 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
