Paleo Prawn Gravy
Indulge in the rich and flavorful Paleo Prawn Gravy—a creamy, dairy-free seafood dish that perfectly balances zesty spices and fresh ingredients. Featuring tender, succulent prawns simmered in a luxurious coconut milk-based sauce infused with ginger, garlic, and curry powder, this recipe offers an irresistible depth of flavor. The addition of fish sauce and fresh lime juice enhances the savory and tangy notes, while chopped coriander lends a vibrant finish. This quick and easy recipe is ready in under 40 minutes, making it an ideal choice for busy weeknights or special occasions. Serve it with cauliflower rice or steamed vegetables to keep it perfectly paleo-friendly! Keywords: paleo prawn gravy recipe, dairy-free prawn curry, easy seafood dinner, prawn coconut curry.
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Recipe Information
Ingredients
- 500 grams raw prawns
- 2 tablespoons coconut oil
- 1 medium, chopped onion
- 3 garlic cloves
- 1 inch piece, grated ginger
- 2 teaspoons curry powder
- 400 ml coconut milk
- 100 grams tomato puree
- 1 tablespoon fish sauce
- 2 tablespoons, chopped fresh coriander leaves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon fresh lime juice
Instructions
Peel and devein the prawns, then set them aside.
In a large skillet, heat the coconut oil over medium heat.
Add the chopped onion and cook until it becomes translucent, about 4-5 minutes.
Add the minced garlic and grated ginger to the skillet, cooking for another minute until fragrant.
Stir in the curry powder and cook for 1 minute to release its aroma.
Pour in the coconut milk and tomato puree, stirring to combine. Bring the mixture to a gentle simmer.
Let the sauce simmer for 5 minutes to thicken slightly, stirring occasionally.
Add the prawns to the skillet and cook for 5-7 minutes, or until they turn pink and are cooked through.
Stir in the fish sauce, salt, and black pepper.
Remove the skillet from the heat and squeeze the lime juice over the prawns. Mix well.
Garnish with chopped coriander leaves and serve warm.
Nutrition Facts
Calories |
1030 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 975 mg | 325% | |
| Sodium | 5629 mg | 245% | |
| Total Carbohydrate | 68.5 g | 25% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 41.4 g | ||
| Protein | 125.8 g | 252% | |
| Vitamin D | 19.0 mcg | 95% | |
| Calcium | 452 mg | 35% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 2545 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
