Paleo Prawn and Vegetable Stir Fry
Savor the vibrant flavors of this Paleo Prawn and Vegetable Stir Fry, a wholesome, gluten-free, and dairy-free dish that's as nutritious as it is delicious! Featuring tender, juicy prawns and a medley of colorful vegetables like bell peppers, broccoli, carrot, and zucchini, this quick and easy recipe is the perfect weeknight dinner, ready in just 30 minutes. A hint of garlic and ginger adds depth, while coconut aminos and lime juice provide a tangy, savory finish. Garnished with sesame seeds and fresh coriander, this stir fry is a Paleo-friendly take on a classic, delivering bold flavors in every bite. Perfect for anyone seeking a healthy, low-carb meal packed with protein and vibrant veggies!
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Recipe Information
Ingredients
- 500 grams raw prawns
- 2 tablespoons olive oil
- 3 garlic cloves
- 1 tablespoon fresh ginger
- 1 red bell pepper
- 200 grams broccoli florets
- 1 carrot
- 1 zucchini
- 3 tablespoons coconut aminos
- 2 tablespoons lime juice
- 1 tablespoon sesame seeds
- 2 tablespoons fresh coriander
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Begin by peeling and deveining the prawns, then set them aside.
Mince the garlic cloves and grate the fresh ginger.
Slice the red bell pepper into thin strips, cut the broccoli into bite-sized florets, julienne the carrot, and slice the zucchini.
In a large pan or wok, heat the olive oil over medium-high heat.
Add the minced garlic and grated ginger to the pan, sautéing for about 30 seconds until fragrant.
Add the prawns to the pan and stir-fry for 3-4 minutes until they turn pink and are cooked through. Remove the prawns from the pan and set them aside.
In the same pan, add the red bell pepper, broccoli, carrot, and zucchini. Stir-fry for 5-6 minutes until the vegetables are just tender yet still crisp.
Return the prawns to the pan and pour in the coconut aminos, stirring to mix everything well.
Add the lime juice, sesame seeds, salt, and black pepper. Stir-fry for another 1-2 minutes to combine all the flavors.
Remove from heat and garnish with fresh coriander before serving.
Serve hot and enjoy your Paleo Prawn and Vegetable Stir Fry!
Nutrition Facts
Calories |
1041 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 46% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 975 mg | 325% | |
| Sodium | 4259 mg | 185% | |
| Total Carbohydrate | 53.9 g | 20% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 30.2 g | ||
| Protein | 133.1 g | 266% | |
| Vitamin D | 19.0 mcg | 95% | |
| Calcium | 526 mg | 40% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 2233 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
