Paleo Potato Crepe
Delight your taste buds with this Paleo Potato Crepe recipe, a unique twist on traditional crepes, crafted for those seeking a wholesome, gluten-free alternative. Made with nutrient-rich sweet potato, tapioca flour, and creamy coconut milk, these crepes are light, tender, and naturally grain-free. Perfect for breakfast, lunch, or even a light dinner, the batter comes together easily and cooks to perfection with a golden, slightly crisp exterior. Enhanced with a dash of sea salt, black pepper, and a sprinkle of fresh chives, these savory crepes are both flavorful and versatile. Customize them with your favorite Paleo-friendly fillings for a dish that's healthy, satisfying, and crowd-pleasing. Ready in under 40 minutes and suitable for any meal, this recipe is a game-changer for anyone embracing the Paleo lifestyle.
Smart Nutrition Tracking with SnapCalorie
Explore More
Recipe Information
Ingredients
- 1 medium sweet potato
- 1 cup tapioca flour
- 0.75 cup coconut milk
- 2 large egg
- 2 tablespoons coconut oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh chives
Instructions
Peel and chop the sweet potato into small chunks. Steam or boil until soft, approximately 10-15 minutes.
In a blender or food processor, puree the cooked sweet potato until smooth and creamy. Allow it to cool slightly.
In a large mixing bowl, combine the mashed sweet potato, tapioca flour, coconut milk, eggs, sea salt, and black pepper. Whisk together until you obtain a smooth, lump-free batter.
Heat a non-stick frying pan over medium heat and add a little coconut oil to coat the pan evenly.
Pour in approximately 1/4 cup of the crepe batter, tilting and swirling the pan immediately to create a thin, even layer.
Cook the crepe for 2-3 minutes, or until the edges begin to lift and the bottom is golden brown. Gently flip the crepe and cook for an additional 1-2 minutes on the other side.
Transfer the cooked crepe to a plate and keep warm. Repeat the process with the remaining batter, adding more coconut oil as needed.
Serve the crepes warm, sprinkled with fresh chives and your favorite Paleo-friendly fillings or toppings.
Nutrition Facts
Calories |
246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 303 mg | 13% | |
| Total Carbohydrate | 37.5 g | 14% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 5.6 g | ||
| Protein | 3.8 g | 8% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 33 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 192 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
