Nutrition Facts for Paleo portuguese roll

Paleo Portuguese Roll

Image of Paleo Portuguese Roll
Nutriscore Rating: 62/100

Indulge in the perfect blend of tradition and health with these Paleo Portuguese Rolls! Made with nutrient-rich almond flour, tapioca starch, and a touch of coconut flour, this gluten-free and grain-free recipe is ideal for a paleo lifestyle. The dough comes together effortlessly with simple, wholesome ingredients like eggs, melted coconut oil, and apple cider vinegar, delivering soft, airy rolls that are golden on the outside and delightfully fluffy inside. With just 15 minutes of prep and 25 minutes in the oven, these rolls are perfect for breakfast, as a side for soups and salads, or even a snack with your favorite spread. Enjoy the irresistible aroma of freshly baked bread without compromising your dietary goals!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups almond flour
  • 1 cup tapioca starch
  • 0.25 cup coconut flour
  • 1 tablespoon baking powder
  • 0.5 teaspoon salt
  • 4 large egg
  • 0.25 cup coconut oil, melted
  • 1 tablespoon apple cider vinegar
  • 0.5 cup warm water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine the almond flour, tapioca starch, coconut flour, baking powder, and salt. Mix well to ensure all dry ingredients are well incorporated.

3

In a separate bowl, whisk the eggs until they are light and frothy. Add the melted coconut oil, apple cider vinegar, and warm water to the eggs and whisk again until fully combined.

4

Create a well in the center of the dry ingredients and pour the wet mixture into the center. Using a spatula, gradually fold the wet and dry ingredients together until a sticky dough forms.

5

Divide the dough into 8 equal portions. Wet your hands slightly to prevent sticking and shape each portion into a round ball. Place each ball onto the prepared baking sheet, spaced about 2 inches apart.

6

Using a sharp knife, make a shallow cut across the top of each roll to allow them to expand while baking.

7

Bake in the preheated oven for 20-25 minutes, or until the rolls are golden brown and sound hollow when tapped on the bottom.

8

Remove from the oven and allow the rolls to cool slightly on a wire rack before serving.

9

Enjoy your Paleo Portuguese Rolls warm, fresh out of the oven, or store them in an airtight container for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
3045
cal
73.8g
protein
290.6g
carbs
191.3g
fat

Nutrition Facts

1 serving (909.3g)
Calories
3045
% Daily Value*
Total Fat 191.3 g 245%
Saturated Fat 68.3 g 342%
Polyunsaturated Fat 7.8 g
Cholesterol 878 mg 293%
Sodium 2999 mg 130%
Total Carbohydrate 290.6 g 106%
Dietary Fiber 35.0 g 125%
Total Sugars 18.3 g
Protein 73.8 g 148%
Vitamin D 5.4 mcg 27%
Calcium 572 mg 44%
Iron 16.0 mg 89%
Potassium 513 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.6%%
9.3%%
54.2%%
Fat: 1721 cal (54.2%%)
Protein: 295 cal (9.3%%)
Carbs: 1162 cal (36.6%%)