Nutrition Facts for Paleo portuguese roll
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Paleo Portuguese Roll

Image of Paleo Portuguese Roll
Nutriscore Rating: 63/100

Indulge in the perfect blend of tradition and health with these Paleo Portuguese Rolls! Made with nutrient-rich almond flour, tapioca starch, and a touch of coconut flour, this gluten-free and grain-free recipe is ideal for a paleo lifestyle. The dough comes together effortlessly with simple, wholesome ingredients like eggs, melted coconut oil, and apple cider vinegar, delivering soft, airy rolls that are golden on the outside and delightfully fluffy inside. With just 15 minutes of prep and 25 minutes in the oven, these rolls are perfect for breakfast, as a side for soups and salads, or even a snack with your favorite spread. Enjoy the irresistible aroma of freshly baked bread without compromising your dietary goals!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups almond flour
  • 1 cup tapioca starch
  • 0.25 cup coconut flour
  • 1 tablespoon baking powder
  • 0.5 teaspoon salt
  • 4 large egg
  • 0.25 cup coconut oil, melted
  • 1 tablespoon apple cider vinegar
  • 0.5 cup warm water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine the almond flour, tapioca starch, coconut flour, baking powder, and salt. Mix well to ensure all dry ingredients are well incorporated.

3

In a separate bowl, whisk the eggs until they are light and frothy. Add the melted coconut oil, apple cider vinegar, and warm water to the eggs and whisk again until fully combined.

4

Create a well in the center of the dry ingredients and pour the wet mixture into the center. Using a spatula, gradually fold the wet and dry ingredients together until a sticky dough forms.

5

Divide the dough into 8 equal portions. Wet your hands slightly to prevent sticking and shape each portion into a round ball. Place each ball onto the prepared baking sheet, spaced about 2 inches apart.

6

Using a sharp knife, make a shallow cut across the top of each roll to allow them to expand while baking.

7

Bake in the preheated oven for 20-25 minutes, or until the rolls are golden brown and sound hollow when tapped on the bottom.

8

Remove from the oven and allow the rolls to cool slightly on a wire rack before serving.

9

Enjoy your Paleo Portuguese Rolls warm, fresh out of the oven, or store them in an airtight container for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
388
cal
9.9g
protein
36.4g
carbs
24.2g
fat

Nutrition Facts

1 serving (114.3g)
Calories
388
% Daily Value*
Total Fat 24.2 g 31%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 93 mg 31%
Sodium 360 mg 16%
Total Carbohydrate 36.4 g 13%
Dietary Fiber 4.7 g 17%
Total Sugars 2.4 g
Protein 9.9 g 20%
Vitamin D 0.5 mcg 3%
Calcium 82 mg 6%
Iron 2.2 mg 12%
Potassium 258 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.0%%
9.9%%
54.1%%
Fat: 1747 cal (54.1%%)
Protein: 318 cal (9.9%%)
Carbs: 1164 cal (36.0%%)