Paleo Pork Pastil
Immerse yourself in the flavors of the Philippines with this Paleo Pork Pastil—a low-carb, gluten-free twist on the traditional Filipino street food! This recipe transforms tender pork shoulder, coconut aminos, and hearty cauliflower rice into a savory filling, all wrapped in aromatic banana leaves for a rustic, authentic touch. The dish is steamed to meld the flavors while keeping it light and nourishing, making it perfect for those following a paleo lifestyle. Simple yet flavorful, this pastil is not only healthy but deeply satisfying, offering a unique way to enjoy Filipino cuisine in a wholesome package. Whether served as a fun dish for dinner or packed for a quick lunch, the Paleo Pork Pastil delivers on taste, nutrition, and cultural charm!
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Recipe Information
Ingredients
- 500 grams pork shoulder, thinly sliced
- 2 tablespoons coconut oil
- 3 cloves garlic, minced
- 1 medium onion, finely chopped
- 3 tablespoons coconut aminos
- 1 teaspoon black pepper
- 0.5 teaspoon salt
- 500 grams cauliflower rice
- 6 pieces banana leaves
Instructions
Begin by preparing the banana leaves. Gently rinse each banana leaf under cool water and pat dry. Carefully remove the stiff center rib if necessary.
In a large pan, heat 1 tablespoon of coconut oil over medium heat. Add the garlic and sauté until fragrant, about 1 minute.
Add the onions to the pan and cook until translucent, approximately 3-4 minutes.
Increase the heat to high and add the sliced pork shoulder to the pan. Stir frequently, cooking until the pork is browned on all sides, approximately 8-10 minutes.
Reduce the heat to medium. Stir in the coconut aminos, black pepper, and salt. Mix well to ensure the pork is evenly coated. Cook for an additional 5 minutes, then remove from heat and set aside.
In a separate pan, heat the remaining tablespoon of coconut oil over medium heat. Add the cauliflower rice and cook, stirring occasionally, until it's tender and slightly golden, about 5-7 minutes.
To assemble each pastil, lay a piece of banana leaf flat and place 1/6 of the cauliflower rice in the center. Top with 1/6 of the pork mixture.
Fold the banana leaf over the filling to create a flat parcel. Ensure the leaf fully encloses the meat and rice.
Steam the banana leaf parcels in a steamer basket over boiling water for about 5 minutes to meld the flavors and soften the leaves.
Remove from the steamer and let rest for a minute before serving. Serve warm, allowing guests to unwrap their pastil parcels themselves.
Nutrition Facts
Calories |
292 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 28% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 58 mg | 19% | |
| Sodium | 382 mg | 17% | |
| Total Carbohydrate | 9.6 g | 4% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 4.1 g | ||
| Protein | 17.2 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 546 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
