Nutrition Facts for Paleo pork and cabbage dumplings

Paleo Pork and Cabbage Dumplings

Image of Paleo Pork and Cabbage Dumplings
Nutriscore Rating: 71/100

Indulge in the wholesome and flavorful goodness of Paleo Pork and Cabbage Dumplings, a healthier twist on a classic comfort food. These delectable dumplings are crafted with a tender, aromatic filling of ground pork, finely chopped green cabbage, and green onions, seasoned with coconut aminos, ginger, and garlic for a hint of umami. The wrappers are entirely gluten-free, made from a blend of coconut and arrowroot flours for a soft, pliable dough that perfectly encases the savory filling. Enjoy the irresistible golden crisp achieved through pan-searing, followed by a gentle steaming process that locks in moisture and flavor. Perfect as an appetizer, snack, or main meal, these paleo-friendly dumplings are ideal for anyone seeking a grain-free, dairy-free dish packed with nutrient-dense ingredients. Serve them warm and pair with extra coconut aminos or your favorite dipping sauce for an unforgettable dining experience!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams Ground pork
  • 200 grams Green cabbage
  • 3 stalks Green onion
  • 2 tablespoons Coconut aminos
  • 1 tablespoon Fresh ginger
  • 2 cloves Garlic cloves
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Sea salt
  • 0.25 teaspoon Black pepper
  • 80 grams Coconut flour
  • 80 grams Arrowroot flour
  • 1 Egg
  • 120 milliliters Water
  • 2 tablespoons Extra virgin olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Finely chop the cabbage and green onions and set aside.

2

In a large bowl, combine the ground pork, chopped cabbage, green onions, coconut aminos, grated ginger, minced garlic, sesame oil, sea salt, and black pepper until well mixed.

3

In another bowl, mix the coconut flour and arrowroot flour together.

4

Beat the egg and add it to the flour mixture along with the water, stirring until it forms a soft dough. If it is too sticky, add more arrowroot flour as needed.

5

Roll the dough into a log and cut it into 20 equal pieces.

6

Using a rolling pin, roll each piece of dough into a thin, round wrapper, approximately 10 cm in diameter.

7

Place about 1 tablespoon of pork filling in the center of each wrapper.

8

Fold the wrapper over the filling to create a half-moon shape and pinch the edges to seal, creating small pleats if desired.

9

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.

10

Place dumplings in the skillet, seam side up, and cook until the bottoms are golden brown, about 2 minutes.

11

Add 60 ml of water to the pan and cover immediately to steam the dumplings, cooking for another 5-7 minutes or until the pork is fully cooked.

12

Uncover and cook for an additional minute to allow any remaining water to evaporate.

13

Transfer to a plate and serve warm, optionally with additional coconut aminos for dipping.

Cooking Tip: Take your time with each step for the best results!
2652
cal
153.0g
protein
140.7g
carbs
164.6g
fat

Nutrition Facts

1 serving (1166.0g)
Calories
2652
% Daily Value*
Total Fat 164.6 g 211%
Saturated Fat 56.8 g 284%
Polyunsaturated Fat 7.6 g
Cholesterol 646 mg 215%
Sodium 2240 mg 97%
Total Carbohydrate 140.7 g 51%
Dietary Fiber 39.8 g 142%
Total Sugars 20.1 g
Protein 153.0 g 306%
Vitamin D 1.2 mcg 6%
Calcium 339 mg 26%
Iron 11.3 mg 63%
Potassium 1073 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
23.0%%
55.8%%
Fat: 1481 cal (55.8%%)
Protein: 612 cal (23.0%%)
Carbs: 562 cal (21.2%%)