Paleo Plain Omelette
Elevate your breakfast game with a Paleo Plain Omelette that is simple, wholesome, and ready in just 10 minutes! This minimalist recipe focuses on clean eating, featuring just three ingredients—large eggs, coconut oil, and a pinch of salt. Whisked to perfection and cooked in nutrient-rich coconut oil, this fluffy omelette embodies healthy simplicity while adhering to Paleo principles. With no dairy or fillers, it’s an ideal option for a protein-packed meal that’s both gluten-free and paleo-friendly. Perfect for busy mornings, this quick and easy omelette can be enjoyed on its own or paired with fresh vegetables for a completely satisfying plate.
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Recipe Information
Ingredients
- 3 pieces Large eggs
- 1 tablespoon Coconut oil
- 0.25 teaspoon Salt
Instructions
Crack the 3 large eggs into a mixing bowl. Add the salt and whisk gently until the yolks and whites are fully combined.
Heat a non-stick skillet over medium heat and add the coconut oil. Allow the oil to melt and coat the bottom of the pan.
Pour the beaten eggs into the skillet, ensuring they spread evenly across the surface.
Allow the eggs to cook without stirring for about 2-3 minutes, or until the edges begin to lift away from the pan.
Using a spatula, gently lift one edge of the omelette and fold it over itself to create a half-moon shape. Be careful not to break the omelette.
Continue cooking for an additional 1-2 minutes until the center is cooked to your desired consistency.
Slide the omelette onto a plate and serve immediately. Enjoy your Paleo Plain Omelette as is or with a side of fresh vegetables.
Nutrition Facts
Calories |
327 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 555 mg | 185% | |
| Sodium | 695 mg | 30% | |
| Total Carbohydrate | 1.8 g | 1% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 1.8 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 75 mg | 6% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 207 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
