Nutrition Facts for Paleo pistachio crusted salmon

Paleo Pistachio Crusted Salmon

Image of Paleo Pistachio Crusted Salmon
Nutriscore Rating: 71/100

Elevate your dinner table with this vibrant and healthy Paleo Pistachio Crusted Salmon recipe! Perfectly tender salmon fillets are topped with a crisp, flavorful crust made from fresh parsley, garlic, lemon zest, and crunchy pistachios, providing a delightful blend of texture and taste. This recipe is gluten-free, dairy-free, and fit for a paleo diet, delivering a gourmet experience without compromising on nutrition. Ready in just 30 minutes, it’s an ideal weeknight meal or an impressive centerpiece for dinner parties. Pair it with roasted vegetables or a fresh green salad, and squeeze lemon wedges over the top for a bright, zesty finish. Bursting with flavor and health benefits, this Paleo Pistachio Crusted Salmon is sure to become a favorite in your meal rotation!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces Salmon fillets
  • 1 cup Pistachios (shelled and unsalted)
  • 0.25 cup Fresh parsley
  • 2 cloves Garlic
  • 1 teaspoon Lemon zest
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 serving Lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Place the pistachios, fresh parsley, and garlic cloves in a food processor. Pulse until the mixture is finely chopped.

3

Transfer the pistachio mixture to a bowl and mix in the lemon zest, salt, and black pepper.

4

Pat the salmon fillets dry with paper towels and brush each fillet with olive oil.

5

Press the pistachio mixture onto the top of each salmon fillet firmly, ensuring a good crust forms.

6

Place the crusted salmon fillets on a baking sheet lined with parchment paper.

7

Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and has an internal temperature of 145Β°F (63Β°C).

8

Serve the salmon hot, with lemon wedges on the side for squeezing over the top.

⚑
Cooking Tip: Take your time with each step for the best results!
1828
cal
128.9g
protein
36.1g
carbs
136.2g
fat

Nutrition Facts

1 serving (674.6g)
Calories
1828
% Daily Value*
Total Fat 136.2 g 175%
Saturated Fat 18.4 g 92%
Polyunsaturated Fat 2.7 g
Cholesterol 200 mg 67%
Sodium 1591 mg 69%
Total Carbohydrate 36.1 g 13%
Dietary Fiber 17.3 g 62%
Total Sugars 8.4 g
Protein 128.9 g 258%
Vitamin D 0.0 mcg 0%
Calcium 161 mg 12%
Iron 8.5 mg 47%
Potassium 1329 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.7%%
27.3%%
65.0%%
Fat: 1225 cal (65.0%%)
Protein: 515 cal (27.3%%)
Carbs: 144 cal (7.7%%)