Paleo Pineapple Tart
Indulge in the tropical sweetness of a Paleo Pineapple Tart, a vibrant dessert that’s as wholesome as it is delicious. This grain-free recipe features a luscious almond and coconut flour crust, naturally sweetened with honey, and topped with a juicy pineapple filling seasoned with vanilla and cinnamon for a warm, aromatic twist. Perfectly thickened with tapioca starch, the filling is rich yet refreshing—a true celebration of nature’s flavors. This easy-to-make tart bakes to golden perfection in just 30 minutes, making it an ideal choice for paleo diets or anyone seeking a healthier dessert option. Serve it chilled or at room temperature for a delightful treat that’s guaranteed to impress! Whether for special occasions or a midday indulgence, this recipe is a show-stopping way to enjoy pineapple.
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Recipe Information
Ingredients
- 2 cups Almond flour
- 1 tablespoon Coconut flour
- 0.5 cup Coconut oil
- 0.25 cup Honey
- 1 large Egg
- 0.25 teaspoon Salt
- 2 cups Pineapple (fresh or canned in its own juice)
- 1 tablespoon Tapioca starch
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
Instructions
Preheat your oven to 350°F (175°C).
In a mixing bowl, combine almond flour, coconut flour, and salt.
Melt the coconut oil and add it to the dry ingredients along with the honey and the egg. Mix until a dough forms.
Press the dough evenly into a 9-inch tart pan. Use your fingers to smooth the surface and ensure it covers the bottom and sides of the pan.
Bake the crust in the preheated oven for 10 minutes or until it's lightly golden. Remove from oven and let it cool slightly.
Meanwhile, cut the pineapple into small chunks if using fresh. If using canned, ensure it is well-drained.
In a saucepan over medium heat, combine the pineapple, tapioca starch, vanilla extract, and ground cinnamon.
Cook, stirring frequently, until the mixture thickens and the pineapple is well-coated and softened, about 5-7 minutes.
Pour the pineapple mixture onto the pre-baked tart crust, spreading evenly.
Bake the assembled tart in the oven for an additional 15-20 minutes, or until the pineapple topping is bubbly and golden.
Remove from oven and allow the tart to cool completely before serving. This will help the filling set more.
Serve at room temperature or chilled for a refreshing treat.
Nutrition Facts
Calories |
2690 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 216.5 g | 278% | |
| Saturated Fat | 102.3 g | 512% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 716 mg | 31% | |
| Total Carbohydrate | 167.2 g | 61% | |
| Dietary Fiber | 30.9 g | 110% | |
| Total Sugars | 103.9 g | ||
| Protein | 52.1 g | 104% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 518 mg | 40% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 680 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
