Nutrition Facts for Paleo perfectly seasoned baked salmon

Paleo Perfectly Seasoned Baked Salmon

Image of Paleo Perfectly Seasoned Baked Salmon
Nutriscore Rating: 60/100

Elevate your weeknight dinners with this Paleo Perfectly Seasoned Baked Salmon, a simple yet flavorful dish that's both healthy and satisfying. Packed with bold seasonings like garlic powder, paprika, and dried dill, complemented by citrusy fresh lemon juice, this recipe highlights the natural richness of tender salmon fillets. Drizzled with olive oil and oven-baked until perfectly flaky, each bite delivers a burst of savory goodness. Topped with lemon slices and finished with a sprinkle of fresh parsley, it's a vibrant and nutrient-rich meal that’s ready in just 25 minutes. Perfect for paleo enthusiasts and those seeking a refined yet wholesome option, serve it with roasted vegetables or a light salad for a truly balanced feast!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces salmon fillet
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon dried dill
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley
  • 4 pieces lemon slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper or aluminum foil.

2

Place the salmon fillets on the prepared baking sheet and pat them dry with paper towels.

3

In a small bowl, whisk together the olive oil, fresh lemon juice, garlic powder, onion powder, paprika, dried dill, sea salt, and black pepper to form a marinade.

4

Brush the marinade generously over each salmon fillet, ensuring each piece is well coated.

5

Let the salmon sit for at least 10 minutes to absorb some of the marinade flavors.

6

Place a slice of lemon on top of each fillet for added citrus flavor.

7

Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.

8

Remove from the oven and let rest for a couple of minutes.

9

Garnish with fresh parsley before serving. Serve hot with your favorite paleo-friendly sides.

⚑
Cooking Tip: Take your time with each step for the best results!
1776
cal
139.0g
protein
10.8g
carbs
128.0g
fat

Nutrition Facts

1 serving (637.5g)
Calories
1776
% Daily Value*
Total Fat 128.0 g 164%
Saturated Fat 27.6 g 138%
Polyunsaturated Fat 30.8 g
Cholesterol 373 mg 124%
Sodium 2763 mg 120%
Total Carbohydrate 10.8 g 4%
Dietary Fiber 2.7 g 10%
Total Sugars 1.7 g
Protein 139.0 g 278%
Vitamin D 74.0 mcg 370%
Calcium 112 mg 9%
Iron 4.4 mg 24%
Potassium 2695 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.5%%
31.7%%
65.8%%
Fat: 1152 cal (65.8%%)
Protein: 556 cal (31.7%%)
Carbs: 43 cal (2.5%%)