Paleo Perfectly Seared Salmon
Elevate your dinner routine with this Paleo Perfectly Seared Salmon recipe, a quick and flavorful dish that combines a golden-brown crust with bright, herbaceous notes. Featuring tender, skin-on salmon fillets seasoned with a vibrant blend of garlic, fresh rosemary, lemon zest, and sea salt, this recipe ensures a perfectly crisp sear that locks in natural juices. Cooked to perfection in just 10 minutes, it's ideal for busy weeknights and pairs beautifully with your favorite paleo sides like roasted vegetables or a crisp green salad. With its simple preparation and clean ingredients, this dish is a healthy yet indulgent way to savor seafood at its best.
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Recipe Information
Ingredients
- 4 fillets Salmon fillets, skin-on
- 2 tablespoons Extra-virgin olive oil
- 2 cloves Garlic, minced
- 1 tablespoon Fresh rosemary
- 1 whole Lemon, for zest and juice
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper, freshly ground
Instructions
Pat the salmon fillets dry with paper towels to ensure a good sear. Set aside.
In a small bowl, combine minced garlic, chopped fresh rosemary, the zest of one lemon, sea salt, and black pepper.
Rub the salmon fillets with the olive oil, then evenly spread the herb and seasoning mixture over the flesh side of the fillets. Allow them to rest for a few minutes to absorb the flavors.
Heat a large non-stick skillet over medium-high heat.
Once the skillet is hot, place the salmon fillets skin side up in the pan. Let them sear undisturbed for about 4-5 minutes, until the crust is golden brown.
Carefully flip the fillets over with a spatula, and continue to cook for another 3-4 minutes, depending on the thickness of the fillets and your preferred doneness.
Remove the salmon from the skillet and place on a serving platter.
Squeeze fresh lemon juice over the salmon before serving for added brightness.
Serve immediately with your choice of paleo-friendly side dishes such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
1505 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.6 g | 108% | |
| Saturated Fat | 17.4 g | 87% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 415 mg | 138% | |
| Sodium | 2707 mg | 118% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 1.6 g | ||
| Protein | 173.3 g | 347% | |
| Vitamin D | 62.9 mcg | 315% | |
| Calcium | 122 mg | 9% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 2286 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
