Paleo Perfectly Roasted Plantains
Elevate your side dish game with Paleo Perfectly Roasted Plantains—delicious, caramelized slices of goodness that are naturally gluten-free, dairy-free, and refined sugar-free! This easy recipe transforms ripe plantains into golden brown bites, enhanced with a touch of ground cinnamon, a sprinkle of coconut sugar, and a zesty drizzle of fresh lime juice. With just 10 minutes of prep time and a quick roast in the oven, these plantains develop a tender texture and irresistible flavor that’s perfect as a snack or paired with your favorite paleo entrees. Simple yet packed with natural sweetness and spice, this dish is a wholesome and nutrient-rich alternative to traditional fried plantains, making it ideal for clean eating enthusiasts. Try these perfectly roasted plantains today and savor the balance of tropical flavors and aromatic spices!
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Recipe Information
Ingredients
- 4 whole ripe plantains
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon sea salt
- 1 tablespoon fresh lime juice
- 1 teaspoon coconut sugar
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
Peel the plantains by cutting off both ends and making a shallow slice along the plantain's length. Gently remove the peel.
Cut the plantains diagonally into 1/2-inch thick slices to maximize surface area for caramelization.
In a large bowl, combine the plantain slices, olive oil, ground cinnamon, and sea salt. Toss well to ensure the plantains are evenly coated.
Arrange the slices in a single layer on the prepared baking sheet. Make sure they are not overlapping for even roasting.
Place the baking sheet in the preheated oven and roast for 10 minutes.
After 10 minutes, remove the baking sheet from the oven and use a spatula to flip each plantain slice.
Return the plantains to the oven and roast for an additional 10-15 minutes, or until they are golden brown and tender.
Remove from the oven and immediately drizzle with fresh lime juice.
Sprinkle with coconut sugar while still warm for a touch of natural sweetness.
Allow to cool slightly before serving. Enjoy these roasted plantains as a side dish or as a tasty snack!
Nutrition Facts
Calories |
1238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 614 mg | 27% | |
| Total Carbohydrate | 261.4 g | 95% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 124.1 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 4013 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
