Paleo Perfectly Roasted Parsnips
Elevate your side dishes with this simple yet flavorful recipe for Paleo Perfectly Roasted Parsnips! These golden, caramelized parsnip sticks are tossed in a blend of extra-virgin olive oil, sea salt, black pepper, garlic powder, and fresh rosemary for an irresistible earthy aroma and a touch of herbaceous flair. Naturally paleo and gluten-free, this healthy roasted vegetable dish takes just 15 minutes to prep and pairs beautifully with any main course. Whether you're looking for a wholesome side, a crispy snack, or an easy holiday favorite, these perfectly roasted parsnips deliver crowd-pleasing crunch and savory flavor in every bite.
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Recipe Information
Ingredients
- 2 pounds parsnips
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 1 tablespoon fresh rosemary
Instructions
Preheat your oven to 400°F (200°C).
Rinse and peel the parsnips, then cut them into evenly sized sticks, about the size of thick-cut French fries.
In a large mixing bowl, combine the parsnip sticks, olive oil, sea salt, black pepper, garlic powder, and minced rosemary. Toss until the parsnips are evenly coated.
Spread the parsnips out on a baking sheet in a single layer to ensure even roasting.
Place the baking sheet in the preheated oven and roast for 25-30 minutes, flipping the parsnips halfway through, until they are golden brown and tender.
Remove the parsnips from the oven and allow them to cool slightly before serving.
Serve the roasted parsnips warm as a side dish or a healthy snack.
Nutrition Facts
Calories |
1201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.3 g | 85% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 7.3 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 3516 mg | 153% | |
| Total Carbohydrate | 151.9 g | 55% | |
| Dietary Fiber | 32.3 g | 115% | |
| Total Sugars | 42.2 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 336 mg | 26% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 3261 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
