Paleo Perfectly Roasted Chicken Drumsticks
Elevate your weeknight dinners with these Paleo Perfectly Roasted Chicken Drumsticks—crispy, flavorful, and ready in under an hour! Coated in a zesty marinade of olive oil, fresh lemon juice, garlic powder, paprika, thyme, sea salt, and black pepper, these chicken drumsticks roast to perfection, giving you golden-brown, juicy bites every time. With just 15 minutes of prep, this easy, gluten-free, and dairy-free recipe is perfect for a healthy, Paleo-friendly meal the whole family will love. Serve them hot with a side of roasted veggies for a wholesome and satisfying dinner that’s as nutritious as it is delicious!
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Recipe Information
Ingredients
- 8 chicken drumsticks
- 2 tablespoons olive oil
- 1 lemon
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat.
Pat the chicken drumsticks dry with paper towels. This helps achieve extra crispy skin.
In a large bowl, combine the olive oil, juice of one lemon, garlic powder, paprika, dried thyme, sea salt, and black pepper. Mix to create a marinade.
Add the drumsticks to the bowl and toss them in the marinade until well coated. Ensure every drumstick is thoroughly covered with the mixture.
Arrange the marinated drumsticks on the prepared baking sheet, making sure they are not touching. This allows them to cook evenly and develop a crispy exterior.
Place the baking sheet in the preheated oven and roast the drumsticks for about 40-45 minutes. Halfway through cooking, flip the drumsticks to ensure even roasting.
Check for doneness by inserting a meat thermometer into the thickest part of one of the drumsticks. The internal temperature should reach 165°F (75°C).
Once cooked through, remove the drumsticks from the oven and let them rest for a couple of minutes. This resting period helps retain their juices.
Serve the Paleo Perfectly Roasted Chicken Drumsticks hot, garnished with lemon wedges if desired. Enjoy your delicious, Paleo-friendly meal!
Nutrition Facts
Calories |
1666 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.2 g | 131% | |
| Saturated Fat | 25.2 g | 126% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2891 mg | 126% | |
| Total Carbohydrate | 10.4 g | 4% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 1.8 g | ||
| Protein | 179.3 g | 359% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 1966 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
