Paleo Perfectly Roasted Butternut Squash
Delicately caramelized and infused with the earthy flavors of rosemary and garlic, this Paleo Perfectly Roasted Butternut Squash recipe is a wholesome, crowd-pleasing side dish made with just a handful of simple ingredients. Tender cubes of vibrant butternut squash are tossed in heart-healthy olive oil, seasoned with sea salt and black pepper, and roasted to golden perfection in the oven. The addition of fresh rosemary and minced garlic elevates the natural sweetness of the squash, adding layers of aromatic depth. Ready in under an hour and completely paleo-friendly, this versatile dish is perfect as a hearty side, a salad topper, or a nourishing snack. Gluten-free, dairy-free, and packed with nutrients, it’s a celebration of seasonal comfort that families and guests alike will savor!
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Recipe Information
Ingredients
- 1 medium (about 2 pounds) butternut squash
- 2 tablespoons olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 tablespoon, chopped fresh rosemary
- 2 cloves, minced garlic
Instructions
Preheat your oven to 400°F (200°C).
Begin by peeling the butternut squash using a vegetable peeler. Cut off the top and bottom ends, slice the squash in half lengthwise, and remove the seeds with a spoon.
Chop the squash into 1-inch cubes, ensuring uniform size for even cooking.
Place the squash cubes in a large mixing bowl. Add the olive oil, sea salt, black pepper, chopped rosemary, and minced garlic.
Toss the ingredients in the bowl until the squash pieces are evenly coated with oil and seasonings.
Spread the squash cubes in a single layer on a large baking sheet lined with parchment paper for easy cleanup.
Roast in the preheated oven for 35-40 minutes, or until the squash is tender and lightly caramelized, flipping halfway through cooking time for even roasting.
Remove from the oven once done and serve hot as a side or as a topping for salads. Enjoy your Paleo Perfectly Roasted Butternut Squash!
Nutrition Facts
Calories |
626 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1201 mg | 52% | |
| Total Carbohydrate | 97.5 g | 35% | |
| Dietary Fiber | 29.5 g | 105% | |
| Total Sugars | 17.9 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 387 mg | 30% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 2612 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
