Nutrition Facts for Paleo perfectly roasted broccoli

Paleo Perfectly Roasted Broccoli

Image of Paleo Perfectly Roasted Broccoli
Nutriscore Rating: 79/100

Transform your weeknight dinners with this Paleo Perfectly Roasted Broccoli recipe, a simple yet flavor-packed side dish that hits all the right notes. Featuring fresh broccoli florets tossed in extra virgin olive oil, garlic powder, sea salt, and black pepper, this dish is roasted to perfection until tender with irresistibly crispy edges. A finishing drizzle of lemon juice adds a zesty brightness, making it a versatile, paleo-friendly complement to your favorite mains. Ready in just 35 minutes, this easy recipe showcases the magic of oven-roasting to elevate humble broccoli with rich, caramelized flavors. Perfect for health-conscious foodies, this dish is gluten-free, dairy-free, and packed with essential nutrients, while delivering satisfying crunch and bold flavors sure to delight your taste buds.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 heads broccoli
  • 2 tablespoons extra virgin olive oil
  • 0.5 teaspoons sea salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon lemon juice
  • 0.5 teaspoons garlic powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Rinse the broccoli heads thoroughly under cold water and pat dry with a clean kitchen towel.

3

Cut the broccoli into evenly sized florets, discarding the woody stem ends. If desired, peel and slice the remaining stem into half-inch pieces.

4

In a large mixing bowl, combine the broccoli florets, olive oil, sea salt, black pepper, and garlic powder. Toss until the broccoli is evenly coated with the seasonings.

5

Spread the seasoned broccoli in a single layer on a large baking sheet, ensuring there is ample space between pieces for proper roasting.

6

Roast in the preheated oven for 20-25 minutes, or until the broccoli florets are tender and the edges are browned and crispy. Stir halfway through cooking for even roasting.

7

Remove the broccoli from the oven and transfer it to a serving dish.

8

Drizzle the roasted broccoli with fresh lemon juice just before serving for an extra burst of flavor.

9

Serve hot as a delicious side dish to your favorite paleo main courses.

Cooking Tip: Take your time with each step for the best results!
496
cal
16.4g
protein
41.6g
carbs
30.2g
fat

Nutrition Facts

1 serving (649.6g)
Calories
496
% Daily Value*
Total Fat 30.2 g 39%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 2112 mg 92%
Total Carbohydrate 41.6 g 15%
Dietary Fiber 15.3 g 55%
Total Sugars 9.1 g
Protein 16.4 g 33%
Vitamin D 0.0 mcg 0%
Calcium 294 mg 23%
Iron 4.6 mg 26%
Potassium 1926 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.0%%
13.0%%
53.9%%
Fat: 271 cal (53.9%%)
Protein: 65 cal (13.0%%)
Carbs: 166 cal (33.0%%)