Paleo Perfectly Poached Fish
Delight in the simplicity and elegance of this Paleo Perfectly Poached Fish recipe, a wholesome dish that combines tender fish fillets with fragrant herbs and spices for a light yet flavorful meal. Perfect for a paleo-friendly diet, this recipe uses fresh cod, halibut, or salmon poached gently in a seasoned broth of lemon juice, fresh dill, bay leaves, black peppercorns, garlic, and sea salt. The result is delicately flaky fish infused with bright citrus and herbaceous notes, ready to be served in just 25 minutes. Whether you're hosting a dinner or looking for a quick, healthy meal, this paleo poached fish guarantees a gourmet experience with minimal effort. Garnish with extra dill or lemon slices for an elegant touch, and enjoy this nourishing dish any day of the week!
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Recipe Information
Ingredients
- 4 pieces Fish fillets (such as cod, halibut, or salmon)
- 4 cups Water
- 1 whole Lemon (juiced)
- 4 sprigs Fresh dill
- 2 whole Bay leaves
- 1 teaspoon Whole black peppercorns
- 1 teaspoon Sea salt
- 2 whole Garlic cloves (sliced)
Instructions
Place a wide skillet or shallow pan on the stovetop and pour in 4 cups of water.
Add the lemon juice, fresh dill, bay leaves, black peppercorns, sea salt, and sliced garlic to the water.
Heat the pan over medium heat until the water begins to simmer. Do not let it reach a full boil.
Carefully slide the fish fillets into the simmering liquid, making sure they are fully submerged.
Poach the fish for 8-10 minutes, depending on the thickness of the fillets, until the fish is opaque and flakes easily with a fork.
Using a slotted spoon, gently remove the poached fish from the pan and place them on a serving platter.
Garnish with additional fresh dill or lemon slices if desired before serving.
Nutrition Facts
Calories |
856 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.3 g | 62% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 252 mg | 84% | |
| Sodium | 2595 mg | 113% | |
| Total Carbohydrate | 7.9 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 1.2 g | ||
| Protein | 89.1 g | 178% | |
| Vitamin D | 45.0 mcg | 225% | |
| Calcium | 145 mg | 11% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1681 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
