Nutrition Facts for Paleo perfectly pan-fried potatoes

Paleo Perfectly Pan-Fried Potatoes

Image of Paleo Perfectly Pan-Fried Potatoes
Nutriscore Rating: 67/100

Indulge in the crispy, golden-brown perfection of Paleo Perfectly Pan-Fried Potatoes, a simple yet flavorful side dish designed to elevate your mealtime. This recipe features wholesome, nutrient-rich ingredients, including tender potato cubes pan-fried in creamy coconut oil for a paleo-friendly twist. Seasoned with a balanced blend of sea salt, garlic powder, paprika, and freshly ground black pepper, each bite is bursting with irresistible flavor. The finishing touch? A sprinkle of fresh parsley to brighten the dish and add a pop of color. With a quick prep time of just 10 minutes and a mere 20 minutes to cook, these pan-fried potatoes are as easy to make as they are delicious. Perfect for those following a paleo lifestyle, they’re ideal as a side dish, snack, or even a comforting plate on their own. Give your skillet some love and try this ultimate crispy potato recipe today!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 pieces Small to medium potatoes
  • 3 tablespoons Coconut oil
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Freshly ground black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 2 tablespoons Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Start by washing the potatoes thoroughly to remove any dirt. Peel them if desired, but leaving the skin on can add a nice texture.

2

Cut the potatoes into small 1/2 inch cubes to ensure even cooking and a crispy exterior.

3

Heat a large non-stick skillet over medium heat and add the coconut oil. Allow the oil to melt and coat the pan evenly.

4

Add the cubed potatoes to the skillet in a single layer. Avoid overcrowding to ensure each piece cooks evenly and crisps up nicely.

5

Let the potatoes cook undisturbed for about 5 minutes, allowing a golden crust to form on one side.

6

Gently stir the potatoes using a spatula. Continue cooking for another 10-15 minutes, stirring occasionally to brown all sides.

7

Season the potatoes with sea salt, black pepper, garlic powder, and paprika. Stir well to make sure each potato piece is covered in the seasoning mix.

8

Once the potatoes are crisp and fork-tender, remove the skillet from heat.

9

Finish by sprinkling fresh parsley over the potatoes for a burst of color and flavor.

10

Serve immediately as a side dish or enjoy them as a hearty Paleo snack.

⚑
Cooking Tip: Take your time with each step for the best results!
831
cal
12.8g
protein
107.3g
carbs
42.3g
fat

Nutrition Facts

1 serving (658.4g)
Calories
831
% Daily Value*
Total Fat 42.3 g 54%
Saturated Fat 34.7 g 174%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 2371 mg 103%
Total Carbohydrate 107.3 g 39%
Dietary Fiber 11.1 g 40%
Total Sugars 4.2 g
Protein 12.8 g 26%
Vitamin D 0.0 mcg 0%
Calcium 102 mg 8%
Iron 4.1 mg 23%
Potassium 2596 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.8%%
5.9%%
44.2%%
Fat: 380 cal (44.2%%)
Protein: 51 cal (5.9%%)
Carbs: 429 cal (49.8%%)