Nutrition Facts for Paleo perfectly grilled ribs

Paleo Perfectly Grilled Ribs

Image of Paleo Perfectly Grilled Ribs
Nutriscore Rating: 54/100

Get ready to savor the ultimate Paleo Perfectly Grilled Ribs, a mouthwatering barbecue staple that's low on processed ingredients but high on flavor! This recipe features succulent pork baby back ribs coated in a handcrafted, Paleo-friendly dry rub made from bold spices like paprika, chili powder, garlic, and coconut sugar for a hint of natural sweetness. Slow-grilled over indirect heat to tender perfection, these ribs are basted with apple cider vinegar in the final stages for added moisture and tang. Ideal for backyard cookouts or family dinners, this recipe is perfect for anyone following a Paleo diet or simply seeking a delicious and wholesome grilling option. Pair these intensely flavorful ribs with fresh roasted vegetables or a crunchy slaw for a complete and satisfying meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 racks Pork Baby Back Ribs
  • 2 tablespoons Paprika
  • 1 tablespoon Garlic Powder
  • 1 tablespoon Onion Powder
  • 1 tablespoon Chili Powder
  • 1 tablespoon Ground Black Pepper
  • 1 tablespoon Salt
  • 2 tablespoons Coconut Sugar
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Mustard
  • 1 teaspoon Oregano
  • 2 tablespoons Olive Oil
  • 1 cup Apple Cider Vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

1. Begin by removing the membrane from the back of the rib racks. Use a small knife to loosen and then peel it off with your fingers, achieving a better seasoning penetration.

2

2. In a small bowl, mix together the paprika, garlic powder, onion powder, chili powder, black pepper, salt, coconut sugar, cumin, ground mustard, and oregano until well combined.

3

3. Brush both sides of the rib racks with olive oil to help the rub adhere.

4

4. Generously apply the spice rub to all sides of the ribs, pressing it in for full coverage. Let the ribs sit at room temperature for about 30 minutes, allowing the spices to meld with the meat.

5

5. Preheat your grill to medium heat, aiming for an indirect grilling temperature of around 225°F (107°C).

6

6. If using a charcoal grill, set the coals to one side to create a cooler area for the ribs, and if using a gas grill, leave one burner off while preheating.

7

7. Place the ribs on the cooler side of the grill, bone-side down, and close the lid. Cook for approximately 2.5 to 3 hours, maintaining a consistent temperature and checking occasionally.

8

8. During the final 30 minutes of cooking, baste the ribs with apple cider vinegar every 10 minutes to enhance moisture and flavor.

9

9. Remove the ribs from the grill when the meat has shrunk back from the bones by about 1/4 inch, and they are tender enough to tear easily with gentle pressure.

10

10. Let the ribs rest for 10 minutes before slicing and serving with your favorite Paleo-friendly sides.

Cooking Tip: Take your time with each step for the best results!
4636
cal
298.8g
protein
58.2g
carbs
366.6g
fat

Nutrition Facts

1 serving (1759.9g)
Calories
4636
% Daily Value*
Total Fat 366.6 g 470%
Saturated Fat 128.0 g 640%
Polyunsaturated Fat 2.7 g
Cholesterol 1316 mg 439%
Sodium 8403 mg 365%
Total Carbohydrate 58.2 g 21%
Dietary Fiber 12.2 g 44%
Total Sugars 26.7 g
Protein 298.8 g 598%
Vitamin D 0.0 mcg 0%
Calcium 467 mg 36%
Iron 25.1 mg 139%
Potassium 4557 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.9%%
25.3%%
69.8%%
Fat: 3299 cal (69.8%%)
Protein: 1195 cal (25.3%%)
Carbs: 232 cal (4.9%%)