Paleo Perfectly Boiled Squid with Lemon and Herbs
Elevate your seafood game with this light, flavorful, and wholesome recipe: Paleo Perfectly Boiled Squid with Lemon and Herbs. This ocean-inspired dish highlights tender, perfectly boiled squid, delicately infused with the vibrant flavors of zesty lemon, fresh parsley, and aromatic basil. A hint of garlic and a drizzle of high-quality olive oil enhance the natural sweetness of the squid, creating a nutrient-packed meal that's as healthy as it is delicious. Ready in just 30 minutes, this paleo-friendly dish is perfect for quick weeknight dinners or as an elegant appetizer for entertaining. Serve it warm or at room temperature for a bright, refreshing seafood experience that pairs beautifully with a side salad or roasted vegetables. Ideal for paleo enthusiasts and seafood lovers alike!
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Recipe Information
Ingredients
- 500 grams fresh squid
- 2 whole lemons
- 15 grams fresh parsley
- 10 grams fresh basil
- 2 cloves garlic
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Begin by cleaning the squid: firmly pull the head and tentacles away from the body. Remove the quill and any remaining innards from inside the body. Remove the fins and peel off the skin from the body and fins, then rinse under cold water.
Cut the squid bodies into thin rings and keep the tentacles whole. Pat all pieces dry with paper towels.
Finely mince the garlic cloves. Chop the fresh parsley and basil leaves. Set these aside.
In a large pot, bring enough water to cover the squid to a boil. Once boiling, add a pinch of sea salt to the water.
Add the squid to the boiling water and cook for 2-3 minutes, or until the squid turns opaque and tender. Be careful not to overcook, as this will make the squid rubbery.
While the squid is cooking, zest one of the lemons and juice both.
Drain the squid in a colander and transfer to a large mixing bowl.
While the squid is still warm, add the lemon juice, lemon zest, minced garlic, chopped parsley, chopped basil, olive oil, sea salt, and black pepper. Toss well to combine and ensure the squid is evenly coated with the dressing.
Transfer the squid to a serving platter. Optionally, garnish with extra parsley and lemon wedges.
Serve warm or at room temperature and enjoy this refreshing and wholesome paleo dish.
Nutrition Facts
Calories |
768 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 46% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1165 mg | 388% | |
| Sodium | 2558 mg | 111% | |
| Total Carbohydrate | 29.9 g | 11% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 3.1 g | ||
| Protein | 80.5 g | 161% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 243 mg | 19% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1593 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
