Paleo Perfectly Baked Chicken Legs
Discover the ultimate recipe for "Paleo Perfectly Baked Chicken Legs," a juicy, flavorful dish that combines crispy, golden skin with perfectly seasoned meat. This recipe is a must-try for anyone following the Paleo diet—or anyone seeking a wholesome and delicious meal. Featuring a robust blend of garlic powder, onion powder, paprika, dried thyme, and sea salt, these tender chicken legs are elevated with a light coating of olive oil that helps create a satisfyingly crisp texture. Ready in just an hour with 15 minutes of prep time, this easy and healthy recipe is perfect for busy weeknights or meal prep. Serve these perfectly baked chicken legs alongside roasted veggies or your favorite Paleo sides for a crowd-pleasing dish that's both simple and irresistible. Keywords: Paleo chicken legs, perfectly baked chicken, crispy chicken legs, healthy baked chicken, Paleo dinner ideas.
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Recipe Information
Ingredients
- 8 pieces chicken legs
- 2 tablespoons olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 2 teaspoons paprika
- 1 teaspoon black pepper
- 1 teaspoon sea salt
- 1 teaspoon dried thyme
Instructions
Preheat your oven to 400°F (205°C).
Line a baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.
In a small bowl, combine garlic powder, onion powder, paprika, black pepper, sea salt, and dried thyme.
Pat the chicken legs dry with paper towels to ensure crispy skin.
Rub each chicken leg with olive oil, making sure they are evenly coated.
Sprinkle the spice mixture over the chicken legs, ensuring each one is well covered with the seasoning on all sides.
Arrange the chicken legs on the prepared baking sheet, skin-side up with some space between them to promote even cooking.
Bake the chicken legs in the preheated oven for 40-45 minutes or until the skin is crispy and the internal temperature reaches 165°F (74°C).
Remove from oven and let the chicken rest for about 5 minutes before serving.
Serve hot and enjoy your Paleo Perfectly Baked Chicken Legs.
Nutrition Facts
Calories |
1944 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.5 g | 171% | |
| Saturated Fat | 33.8 g | 169% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 907 mg | 302% | |
| Sodium | 3220 mg | 140% | |
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 0.6 g | ||
| Protein | 169.2 g | 338% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 1978 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
