Paleo Perfect Soft Boiled Eggs

Nutriscore Rating: 72/100

Achieve breakfast perfection with these "Paleo Perfect Soft Boiled Eggs," a quick and simple recipe designed to deliver perfectly cooked eggs with rich, luscious yolks every time. Using just three basic ingredients—eggs, water, and ice—this foolproof method ensures consistent results, whether you prefer slightly runny centers at six minutes or firmer yolks at seven. Featuring an easy ice bath technique, peeling becomes effortless, leaving you with clean, beautifully cooked eggs ready to enhance salads, top Paleo bread, or enjoy as-is. With a prep and cook time of just 15 minutes, this recipe is ideal for Paleo lifestyles or anyone seeking a nutritious and delicious start to their day.

Recipe Information

• Prep Time: 5 min
• Cook Time: 10 min
• Total Time: 15 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

3 items

• 4 pieces large eggs
• 6 cups water
• 2 cups ice

📝 Instructions

8 steps

1. Fill a medium saucepan with 6 cups of water and bring it to a boil over high heat.

2. Gently lower the 4 eggs into the boiling water using a spoon to avoid cracking.

3. Let the eggs boil for exactly 6 minutes for a runny yolk or up to 7 minutes for a slightly firmer yolk.

4. While the eggs are boiling, prepare an ice bath by filling a bowl with 2 cups of ice and cold water.

5. Once the boiling time is complete, promptly transfer the eggs to the ice bath to stop the cooking process.

6. Allow the eggs to sit in the ice bath for 3 minutes to cool completely and facilitate easier peeling.

7. Carefully crack the shell and peel each egg. Tap each egg on the counter; roll gently to crack the shell evenly, then start peeling from the wider end under running water if needed.

8. Serve immediately, seasoning with salt and pepper if desired, or top them on salads or Paleo bread.

Nutrition Facts

1 serving (1058.1g)

Calories		140
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0.0 g
Cholesterol		370 mg	123%
Sodium		170 mg	7%
Total Carbohydrate		1.1 g	0%
	Dietary Fiber	0.0 g	0%
	Total Sugars	1.1 g
Protein		11.6 g	23%
Vitamin D		2.0 mcg	10%
Calcium		122 mg	9%
Iron		2.1 mg	12%
Potassium		138 mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 180 cal (63.0%%)

Protein: 96 cal (33.6%%)

Carbs: 9 cal (3.4%%)