Nutrition Facts for Paleo perfect pork crackle

Paleo Perfect Pork Crackle

Image of Paleo Perfect Pork Crackle
Nutriscore Rating: 35/100

Indulge in the ultimate paleo snack with this irresistible Paleo Perfect Pork Crackle! Crafted from crispy, well-seasoned pork skin, this recipe is a masterclass in crunch and flavor. With simple, pantry-friendly ingredients—pork skin, sea salt, baking soda, and coconut oil—you'll achieve a golden, bubbly texture that's both light and satisfying. This technique includes scoring the skin for even crisping and using baking soda to elevate its signature airy crunch, making it the perfect low-carb treat for any occasion. Whether enjoyed as a standalone snack or a topping for salads and soups, this paleo-friendly pork crackle delivers maximum flavor with minimal effort. Ready in just under two hours, it'll become your go-to recipe for guilt-free indulgence!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
2 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 400 grams pork skin
  • 1 teaspoon sea salt
  • 1 teaspoon baking soda
  • 2 tablespoons coconut oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Start by preheating your oven to 160°C (320°F).

2

Rinse the pork skin under cold water to remove any impurities. Pat it dry thoroughly with paper towels, ensuring no moisture remains.

3

Place the pork skin on a clean cutting board with the flesh side up. Use a sharp knife to remove any excess fat from the skin, leaving a thin layer no thicker than about 5 millimeters.

4

Score the skin by making shallow cuts into the surface, being careful not to cut all the way through into the flesh. This will help the skin curl and crisp evenly.

5

Sprinkle the baking soda evenly over the pork skin. Rub it in with your hands and let it sit for 10 minutes. This aids in achieving a bubbly, crispy texture.

6

After 10 minutes, wipe the baking soda off with a damp paper towel.

7

Rub the pork skin with coconut oil ensuring it's evenly coated, then sprinkle sea salt evenly over the entire surface.

8

Place the pork skin on a wire rack set over a baking tray. This allows heat to circulate underneath for even cooking.

9

Roast in the preheated oven for 80 to 90 minutes or until the skin is golden and crispy, checking occasionally to rotate for even cooking.

10

Remove from the oven and allow it to cool on the rack for about 10 minutes. This will help it crisp further.

11

Once cooled, break into pieces and enjoy your Paleo Perfect Pork Crackle as a snack or garnish.

Cooking Tip: Take your time with each step for the best results!
2427
cal
244.0g
protein
0.2g
carbs
151.7g
fat

Nutrition Facts

1 serving (437.6g)
Calories
2427
% Daily Value*
Total Fat 151.7 g 194%
Saturated Fat 77.1 g 385%
Polyunsaturated Fat 0.5 g
Cholesterol 380 mg 127%
Sodium 9984 mg 434%
Total Carbohydrate 0.2 g 0%
Dietary Fiber 0.0 g 0%
Total Sugars 0.0 g
Protein 244.0 g 488%
Vitamin D 0.0 mcg 0%
Calcium 80 mg 6%
Iron 3.2 mg 18%
Potassium 0 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.0%%
41.7%%
58.3%%
Fat: 1365 cal (58.3%%)
Protein: 976 cal (41.7%%)
Carbs: 0 cal (0.0%%)