Paleo Penne Pasta with Tomato Sauce and Parmesan Cheese
Indulge in this flavorful and wholesome **Paleo Penne Pasta with Tomato Sauce and Parmesan Cheese**, a guilt-free twist on a classic Italian favorite! Using spiralized zucchini as a nutritious alternative to traditional pasta, this recipe is perfect for those following a paleo or gluten-free lifestyle. The robust tomato sauce is infused with aromatic garlic, onions, and a fragrant medley of dried herbs like oregano and basil, while a sprinkle of nutritional yeast adds a cheesy, umami finish that beautifully complements the dish. Quick and easy to prepare in just 50 minutes, this healthy yet satisfying meal is light, fresh, and bursting with bold flavors. Garnish each bowl with vibrant fresh basil leaves for an elegant touch, and enjoy a hearty, comforting pasta dinner without compromising your dietary goals!
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Recipe Information
Ingredients
- 4 medium zucchini
- 2 tablespoons olive oil
- 1 medium onion
- 3 garlic cloves
- 28 ounces canned crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon red pepper flakes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 tablespoons nutritional yeast
- 0.25 cup fresh basil leaves
Instructions
Begin by preparing the zucchini noodles. Use a spiralizer or a julienne peeler to create long, noodle-like strands from the zucchini. Set them aside in a large bowl.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the onions and sauté for 2-3 minutes until translucent.
Add minced garlic to the onions and continue to sauté for an additional minute, being careful not to burn the garlic.
Stir in the canned crushed tomatoes, dried oregano, dried basil, red pepper flakes, salt, and black pepper. Allow the sauce to come to a simmer and reduce the heat to low. Let it simmer gently for about 20 minutes, stirring occasionally.
While the tomato sauce is simmering, heat the remaining 1 tablespoon of olive oil in another skillet over medium heat. Add the zucchini noodles and sauté for about 3-5 minutes, or until they are tender but still crisp (al dente).
Once the sauce is done simmering, adjust the seasoning if needed. Combine the sautéed zucchini noodles with the tomato sauce, tossing gently until the noodles are well coated with the sauce.
Divide the pasta into 4 serving bowls. Finish each serving with a tablespoon of nutritional yeast sprinkled on top for a cheesy flavor, and garnish with fresh basil leaves for added freshness.
Serve immediately and enjoy your Paleo Penne Pasta with Tomato Sauce and Nutritional Yeast!
Nutrition Facts
Calories |
184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 33% | |
| Total Carbohydrate | 23.5 g | 9% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 13.1 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1089 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
