Paleo Pechuga a la Plancha
Savor the simplicity and bold flavors of *Paleo Pechuga a la Plancha*, a wholesome and protein-packed dish that's perfect for clean eating enthusiasts. This recipe transforms tenderized chicken breasts into juicy, golden perfection with the help of extra virgin olive oil, freshly squeezed lemon juice, and aromatic spices like garlic powder and oregano. Marinated for maximum flavor and then grilled to delicious tenderness on a hot griddle, this dish is quick to prepare, requiring just 30 minutes from start to finish. Finished with a sprinkle of fresh parsley and best paired with a side of steamed vegetables or a crisp salad, this paleo-friendly recipe is a versatile and nutritious choice for a satisfying meal. It's gluten-free, dairy-free, and full of Mediterranean-inspired flavors, making it an instant favorite for healthy weeknight dinners or meal prep!
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Recipe Information
Ingredients
- 2 pieces chicken breast
- 2 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Begin by placing the chicken breasts between two sheets of plastic wrap. Use a meat mallet or rolling pin to pound the chicken to an even thickness, approximately 1/2 inch thick.
In a small bowl, mix together the extra virgin olive oil, freshly squeezed lemon juice, garlic powder, dried oregano, sea salt, and black pepper.
Rub the mixture onto both sides of the chicken breasts, ensuring they are well coated. Set them aside to marinate for about 10 minutes.
Heat a griddle or large skillet over medium-high heat. Once hot, add a little extra olive oil to coat the cooking surface.
Place the chicken breasts on the griddle and cook for approximately 6-8 minutes on each side, or until fully cooked and golden brown on the outside.
Once cooked, remove the chicken breasts from the heat and let them rest for about 5 minutes. This allows the juices to redistribute, keeping the meat tender.
Garnish the chicken with freshly chopped parsley before serving.
Serve with a side of steamed vegetables or a fresh salad to maintain the Paleo diet balance.
Nutrition Facts
Calories |
414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 618 mg | 27% | |
| Total Carbohydrate | 2.9 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.4 g | ||
| Protein | 54.4 g | 109% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 50 mg | 4% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 512 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
