Paleo Peas Curry
Dive into the wholesome, flavorful world of this Paleo Peas Curry, a dish that’s as comforting as it is nourishing. Perfectly spiced with aromatic curry powder, ground cumin, and turmeric, this recipe combines tender peas with creamy coconut milk for a luscious texture without any dairy. Sautéed onions, garlic, and ginger form the fragrant base while a splash of lime juice and fresh cilantro add a vibrant, zesty finish. Naturally gluten-free and Paleo-friendly, this curry is a quick and healthy meal that comes together in just 40 minutes. Serve it as a satisfying main dish or a versatile side, and enjoy a taste of the tropics in every bite. Keywords: Paleo Peas Curry, dairy-free curry, gluten-free curry, easy pea recipe, coconut milk curry, healthy Paleo dinner.
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Recipe Information
Ingredients
- 2 cups fresh or frozen peas
- 2 tablespoons coconut oil
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 tablespoon ginger, grated
- 1 cup coconut milk
- 1 cup water
- 2 teaspoons curry powder
- 1 teaspoon ground cumin
- 0.5 teaspoon turmeric powder
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh cilantro, chopped
- 1 whole lime, juiced
Instructions
Heat the coconut oil in a large skillet over medium heat.
Add the chopped onion and sauté for approximately 5 minutes until soft and translucent.
Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
Add the curry powder, ground cumin, and turmeric. Stir spices continuously for about 1 minute to release their aromas.
Pour in the coconut milk and water, stirring well to combine all the ingredients.
Add in the fresh or frozen peas. Season with sea salt and black pepper, stirring to mix.
Bring the mixture to a gentle simmer, then reduce the heat to low and cover the skillet. Cook for about 15 minutes, or until the peas are tender and the flavors have melded together.
Adjust seasoning with more salt and pepper as desired.
Remove from heat and stir in the freshly squeezed lime juice and chopped cilantro.
Serve the Paleo Peas Curry warm as a main dish or as a side with your favorite Paleo-friendly meal.
Nutrition Facts
Calories |
681 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3771 mg | 164% | |
| Total Carbohydrate | 87.7 g | 32% | |
| Dietary Fiber | 22.1 g | 79% | |
| Total Sugars | 39.6 g | ||
| Protein | 20.2 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 203 mg | 16% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 1420 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
