Nutrition Facts for Paleo peanut butter protein smoothie
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Paleo Peanut Butter Protein Smoothie

Image of Paleo Peanut Butter Protein Smoothie
Nutriscore Rating: 79/100

Creamy, nutritious, and effortlessly delicious, the Paleo Peanut Butter Protein Smoothie is the ultimate go-to for a quick and wholesome breakfast or post-workout refuel! This dairy-free smoothie swaps traditional peanut butter for natural almond butter, paired with unsweetened almond milk and a frozen banana for a velvety base. Packed with Paleo-friendly vanilla protein powder, ground flaxseed for omega-3s, and a drizzle of honey for natural sweetness, every sip is a boost of energy and flavor. A handful of ice cubes ensures a refreshingly cool finish, perfect for hot days or energizing mornings. Ready in just 5 minutes, this smoothie combines the best of healthy indulgence and convenience, making it ideal for anyone following Paleo, gluten-free, or clean eating lifestyles. Keywords: Paleo smoothie, Peanut Butter Protein Smoothie, dairy-free protein drink, Paleo breakfast, healthy smoothie recipe.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup almond milk (unsweetened)
  • 1 medium banana (frozen)
  • 2 tablespoons natural almond butter
  • 1 scoop vanilla protein powder (Paleo-friendly)
  • 1 tablespoon ground flaxseed
  • 1 teaspoon honey
  • 4 ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by pouring the almond milk into a high-speed blender.

2

Add the frozen banana, ensuring it is broken into chunks for easier blending.

3

Spoon in the natural almond butter for a creamy texture and authentic nutty flavor.

4

Add one scoop of your favorite Paleo-friendly vanilla protein powder to help meet your protein needs.

5

Sprinkle in the ground flaxseed for an added nutritional boost of fiber and omega-3s.

6

Drizzle in the honey for a touch of natural sweetness.

7

Finally, add the ice cubes to chill the smoothie and give it a refreshing thickness.

8

Secure the lid on the blender and blend on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes, depending on the power of your blender.

9

Taste the smoothie and adjust sweetness with more honey if desired.

10

Pour the smoothie into a glass and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
505
cal
34.6g
protein
44.8g
carbs
24.8g
fat

Nutrition Facts

1 serving (438.0g)
Calories
505
% Daily Value*
Total Fat 24.8 g 32%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 323 mg 14%
Total Carbohydrate 44.8 g 16%
Dietary Fiber 9.1 g 32%
Total Sugars 22.2 g
Protein 34.6 g 69%
Vitamin D 2.5 mcg 12%
Calcium 594 mg 46%
Iron 3.7 mg 21%
Potassium 917 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.1%%
25.6%%
41.3%%
Fat: 223 cal (41.3%%)
Protein: 138 cal (25.6%%)
Carbs: 179 cal (33.1%%)