Paleo Peanut Butter Milkshake
Indulge in the creamy, nutty delight of this Paleo Peanut Butter Milkshake, a guilt-free treat that’s packed with natural goodness and free from dairy or refined sugar! Featuring frozen banana for a luscious, creamy texture, almond milk for a dairy-free base, and natural peanut butter for a rich, savory twist, this milkshake is as wholesome as it is irresistible. A hint of vanilla, a touch of honey, and a sprinkle of cinnamon round out the flavors, creating a perfectly balanced drink that satisfies your sweet tooth without compromising your health goals. Ready in just 5 minutes, this Paleo-friendly recipe is ideal for breakfast, a post-workout snack, or dessert. It's everything peanut butter lovers dream of—made simple, delicious, and completely paleo-friendly!
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Recipe Information
Ingredients
- 1 large Frozen banana
- 1 cup Almond milk
- 2 tablespoons Natural peanut butter
- 1 teaspoon Vanilla extract
- 4 pieces Ice cubes
- 1 tablespoon Honey
- 0.25 teaspoon Cinnamon
Instructions
Peel and slice the banana, then place it in the freezer for at least 4 hours or until fully frozen. Alternatively, you can use a banana that you've already frozen.
In a high-speed blender, combine the frozen banana slices, almond milk, natural peanut butter, vanilla extract, ice cubes, honey, and cinnamon.
Blend on high speed until all the ingredients are well combined and the mixture is creamy and smooth. This should take about 1-2 minutes depending on the strength of your blender.
Taste the milkshake and adjust the sweetness or thickness to your preference. You can add more honey for sweetness or more almond milk if it's too thick.
Pour the milkshake into two glasses and serve immediately. You can optionally top with a sprinkle of cinnamon or a few banana slices for garnish.
Nutrition Facts
Calories |
494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 279 mg | 12% | |
| Total Carbohydrate | 74.6 g | 27% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 54.3 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 428 mg | 33% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 770 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
