Nutrition Facts for Paleo pastel de elote

Paleo Pastel de Elote

Image of Paleo Pastel de Elote
Nutriscore Rating: 61/100

Discover the rich, naturally sweet flavors of **Paleo Pastel de Elote**, a grain-free spin on the traditional Mexican corn cake that’s perfect for those following paleo lifestyles. Packed with fresh corn kernels, almond flour, and a touch of coconut sugar, this gluten-free dessert boasts a moist and tender crumb without compromising on flavor. The creamy blend of coconut milk and coconut oil adds a luscious texture, while hints of vanilla and honey elevate its sweetness in the most wholesome way. Ready in just an hour, this simple and elegant recipe is ideal for family gatherings or an indulgent treat served warm or at room temperature. Drizzle with honey or sprinkle with coconut flakes for a delightful finish that complements the cake’s earthy sweetness—a healthier twist on a beloved classic!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 cups fresh corn kernels
  • 1 cup almond flour
  • 0.5 cup coconut sugar
  • 4 large eggs
  • 0.5 cup full-fat coconut milk
  • 0.25 cup melted coconut oil
  • 1 teaspoon baking powder
  • 0.5 teaspoon sea salt
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and grease a 9-inch round baking pan with coconut oil.

2

In a blender, add the fresh corn kernels and blend until smooth.

3

In a large mixing bowl, combine the almond flour, coconut sugar, baking powder, and sea salt.

4

In another bowl, whisk together the eggs, coconut milk, melted coconut oil, honey, and vanilla extract until well combined.

5

Pour the blended corn into the egg mixture and stir until fully integrated.

6

Gradually add the wet ingredients into the dry ingredients, stirring gently to form a smooth batter. Do not over-mix.

7

Pour the batter into the prepared baking pan, spreading it evenly with a spatula.

8

Place the pan in the preheated oven and bake for 40-45 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

9

Allow the cake to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

10

Serve the Paleo Pastel de Elote warm or at room temperature, optionally drizzled with honey or sprinkled with coconut flakes for extra sweetness.

Cooking Tip: Take your time with each step for the best results!
2732
cal
68.0g
protein
298.4g
carbs
160.2g
fat

Nutrition Facts

1 serving (1247.3g)
Calories
2732
% Daily Value*
Total Fat 160.2 g 205%
Saturated Fat 83.9 g 420%
Polyunsaturated Fat 0.0 g
Cholesterol 744 mg 248%
Sodium 2006 mg 87%
Total Carbohydrate 298.4 g 109%
Dietary Fiber 29.1 g 104%
Total Sugars 199.0 g
Protein 68.0 g 136%
Vitamin D 4.1 mcg 20%
Calcium 351 mg 27%
Iron 17.0 mg 94%
Potassium 2242 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.1%%
9.4%%
49.6%%
Fat: 1441 cal (49.6%%)
Protein: 272 cal (9.4%%)
Carbs: 1193 cal (41.1%%)