Paleo Paneer Fried
Craving a crispy, flavor-packed snack that fits perfectly into your paleo lifestyle? Look no further than this Paleo Paneer Fried recipe! Featuring tender cubes of paneer coated in a fragrant blend of coconut flour, turmeric, cumin, and garam masala, this dish is then pan-fried in coconut oil for a tantalizing golden crust. Bursting with vibrant spices and served with the option of fresh coriander garnish, it’s a healthier, paleo-friendly twist on traditional fried paneer that’s ready in just 25 minutes. Perfect as an appetizer or a satisfying side dish, this recipe is gluten-free and designed to pair beautifully with your clean-eating goals. Get ready to impress your taste buds and guests alike with this crispy, crave-worthy creation!
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Recipe Information
Ingredients
- 250 grams Paneer
- 2 tablespoons Coconut flour
- 0.5 teaspoons Turmeric powder
- 0.5 teaspoons Cumin powder
- 0.5 teaspoons Garam masala
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Coconut oil
- 2 tablespoons Fresh coriander leaves (optional, for garnish)
Instructions
Cut the paneer into cubes of approximately 1-inch each.
In a shallow bowl, mix the coconut flour, turmeric powder, cumin powder, garam masala, salt, and black pepper until well combined.
Gently toss the paneer cubes in the spice and flour mixture until each piece is evenly coated.
Heat the coconut oil in a non-stick skillet over medium heat.
Once the oil is hot, add the paneer cubes in a single layer, ensuring they are not crowded in the pan.
Fry the paneer cubes for about 5-7 minutes, turning occasionally, until they are golden brown and crispy on all sides.
Remove the paneer cubes from the skillet and place them on a paper towel to absorb any excess oil.
Transfer the crispy paneer to a serving plate and garnish with fresh coriander leaves if desired.
Serve immediately as a delicious appetizer or a delightful addition to any paleo meal.
Nutrition Facts
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 35 mg | 12% | |
| Sodium | 258 mg | 11% | |
| Total Carbohydrate | 3.6 g | 1% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 0.4 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 137 mg | 11% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 122 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
