Nutrition Facts for Paleo pancakes

Paleo Pancakes

Image of Paleo Pancakes
Nutriscore Rating: 69/100

Start your day with a stack of these fluffy, nutrient-packed Paleo Pancakes that are as delicious as they are wholesome! Made with almond flour, ripe bananas, and a touch of cinnamon, these grain-free pancakes are naturally sweet and packed with protein. Quick and easy to whip up in just 25 minutes, they’re perfect for busy mornings or leisurely weekend breakfasts. The addition of vanilla extract and baking powder gives these pancakes a light, airy texture, while coconut oil adds a subtle richness when cooked to golden perfection. Serve them warm with fresh fruit, a drizzle of pure maple syrup, or a sprinkle of nuts for a breakfast that aligns with your Paleo lifestyle without compromising on flavor. These pancakes are gluten-free, dairy-free, and a nutritious alternative to traditional recipes that will satisfy every craving!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup almond flour
  • 2 large ripe bananas
  • 2 large eggs
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon cinnamon
  • 0.25 teaspoon salt
  • 2 tablespoons coconut oil or ghee (for cooking)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large bowl, mash the bananas with a fork until smooth. You can also blend them in a food processor for a lump-free mixture.

2

Add the eggs to the mashed bananas and whisk together until fully combined.

3

Stir in the almond flour, baking powder, vanilla extract, cinnamon, and salt into the banana and egg mixture. Mix well until you have a smooth batter.

4

Heat a non-stick skillet or griddle over medium heat and add a tablespoon of coconut oil or ghee.

5

Once the skillet is hot, pour about 1/4 cup of batter onto the skillet for each pancake.

6

Cook the pancakes for about 2-3 minutes on one side, or until you see bubbles forming and the edges look set.

7

Carefully flip the pancakes with a spatula and cook for another 2-3 minutes on the other side, until golden brown and cooked through.

8

Repeat with the remaining batter, adding more oil to the skillet as needed.

9

Serve the pancakes warm with your choice of toppings such as fresh fruit, nuts, or pure maple syrup.

⚑
Cooking Tip: Take your time with each step for the best results!
1190
cal
36.2g
protein
87.2g
carbs
85.4g
fat

Nutrition Facts

1 serving (506.8g)
Calories
1190
% Daily Value*
Total Fat 85.4 g 109%
Saturated Fat 30.1 g 150%
Polyunsaturated Fat 0.0 g
Cholesterol 372 mg 124%
Sodium 1184 mg 51%
Total Carbohydrate 87.2 g 32%
Dietary Fiber 18.1 g 65%
Total Sugars 37.5 g
Protein 36.2 g 72%
Vitamin D 2.1 mcg 10%
Calcium 289 mg 22%
Iron 6.0 mg 33%
Potassium 1125 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.6%%
11.5%%
60.9%%
Fat: 768 cal (60.9%%)
Protein: 144 cal (11.5%%)
Carbs: 348 cal (27.6%%)