Paleo Pan Seared Salmon
Elevate your weeknight dinner game with this quick and flavorful Paleo Pan Seared Salmon recipe. Perfectly seasoned with a zesty blend of garlic powder, sea salt, and black pepper, these golden, crispy salmon fillets are cooked to perfection in just 15 minutes. A drizzle of fresh lemon juice and a sprinkling of fragrant dill add vibrant, fresh notes that complement the rich, flaky fish. This healthy, paleo-friendly meal is not only easy to prepare but also packed with protein and omega-3s, making it a nutritious choice you can feel great about. With minimal ingredients and maximum flavor, it’s an ideal go-to recipe for busy nights or date-worthy dinners. Serve with a side of roasted vegetables or a fresh salad for a complete and satisfying dish.
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 2 tablespoons olive oil
- 1 whole lemon
- 2 tablespoons fresh dill
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
Rinse the salmon fillets under cold water and pat them dry with paper towels.
Squeeze the juice of half a lemon over the fillets, set aside the other half for serving.
In a small bowl, combine garlic powder, sea salt, and black pepper.
Sprinkle the seasoning mix evenly over both sides of the salmon fillets.
Heat the olive oil in a large skillet over medium-high heat until shimmering.
Place the salmon fillets, skin-side down, in the skillet. Cook without moving them for about 5-6 minutes or until the skin is crispy and easily releases from the pan.
Carefully flip the fillets and cook for another 4-5 minutes until the fish is opaque and flakes easily with a fork.
Remove the skillet from heat. Sprinkle chopped fresh dill over the salmon for added flavor.
Transfer the salmon to a serving platter and let it rest for a couple of minutes.
Serve with extra lemon wedges on the side for squeezing over the fish.
Nutrition Facts
Calories |
1204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.3 g | 108% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2731 mg | 119% | |
| Total Carbohydrate | 8.7 g | 3% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 1.5 g | ||
| Protein | 105.4 g | 211% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 147 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
