Paleo Pan Seared Salmon
Elevate your weeknight dinner game with this quick and flavorful Paleo Pan Seared Salmon recipe. Perfectly seasoned with a zesty blend of garlic powder, sea salt, and black pepper, these golden, crispy salmon fillets are cooked to perfection in just 15 minutes. A drizzle of fresh lemon juice and a sprinkling of fragrant dill add vibrant, fresh notes that complement the rich, flaky fish. This healthy, paleo-friendly meal is not only easy to prepare but also packed with protein and omega-3s, making it a nutritious choice you can feel great about. With minimal ingredients and maximum flavor, it’s an ideal go-to recipe for busy nights or date-worthy dinners. Serve with a side of roasted vegetables or a fresh salad for a complete and satisfying dish.
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 2 tablespoons olive oil
- 1 whole lemon
- 2 tablespoons fresh dill
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
Rinse the salmon fillets under cold water and pat them dry with paper towels.
Squeeze the juice of half a lemon over the fillets, set aside the other half for serving.
In a small bowl, combine garlic powder, sea salt, and black pepper.
Sprinkle the seasoning mix evenly over both sides of the salmon fillets.
Heat the olive oil in a large skillet over medium-high heat until shimmering.
Place the salmon fillets, skin-side down, in the skillet. Cook without moving them for about 5-6 minutes or until the skin is crispy and easily releases from the pan.
Carefully flip the fillets and cook for another 4-5 minutes until the fish is opaque and flakes easily with a fork.
Remove the skillet from heat. Sprinkle chopped fresh dill over the salmon for added flavor.
Transfer the salmon to a serving platter and let it rest for a couple of minutes.
Serve with extra lemon wedges on the side for squeezing over the fish.
Nutrition Facts
Calories |
302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 27% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 586 mg | 25% | |
| Total Carbohydrate | 3.6 g | 1% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 0.8 g | ||
| Protein | 26.6 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 63 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
