Paleo Pan Fried Tilapia
Crispy, flavorful, and perfectly seasoned, this Paleo Pan Fried Tilapia is a healthy and satisfying dish that's ready in just 25 minutes! Coated in a gluten-free almond flour crust infused with garlic powder and smoked paprika, these golden fillets are pan-fried in coconut oil to achieve a deliciously crunchy exterior while keeping the fish tender and flaky on the inside. Quick and easy to make, this recipe is perfect for weeknight dinners or meal prepping, and it pairs beautifully with fresh lemon wedges and a sprinkle of parsley for a burst of brightness. Perfectly Paleo and low-carb, this tilapia dish makes a nutritious, protein-packed meal that feels indulgent yet aligns with your healthy eating goals.
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 0.5 cup Almond flour
- 1 teaspoon Garlic powder
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Ground black pepper
- 1 large Egg
- 2 tablespoons Coconut oil
- 4 pieces Lemon wedges
- 2 tablespoons Fresh parsley, chopped
Instructions
Pat the tilapia fillets dry with a paper towel to remove any excess moisture.
In a shallow dish, combine the almond flour, garlic powder, smoked paprika, sea salt, and ground black pepper. Mix well to evenly distribute the spices.
Crack the egg into another shallow dish and beat it lightly.
Heat the coconut oil in a large non-stick skillet over medium-high heat.
Dip each tilapia fillet into the beaten egg, ensuring it is fully coated, then dredge it in the almond flour mixture, pressing lightly to adhere the coating evenly.
Once the oil is hot and shimmering, add the coated tilapia fillets to the skillet, cooking in batches if necessary to avoid overcrowding.
Fry each fillet for about 3-4 minutes on each side until golden brown and cooked through. The fish should flake easily with a fork when done.
Transfer the cooked fillets to a plate lined with paper towels to drain any excess oil.
Serve the tilapia fillets hot, garnished with fresh parsley and a squeeze of lemon juice from the wedges.
Enjoy your Paleo Pan Fried Tilapia with your favorite Paleo-friendly sides.
Nutrition Facts
Calories |
1164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.6 g | 91% | |
| Saturated Fat | 30.9 g | 154% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 448 mg | 149% | |
| Sodium | 1503 mg | 65% | |
| Total Carbohydrate | 16.7 g | 6% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 2.8 g | ||
| Protein | 121.9 g | 244% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 207 mg | 16% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1745 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
