Paleo Pan Fried Prawns with Garlic and Lemon
Savor the vibrant flavors of fresh seafood with this Paleo Pan Fried Prawns with Garlic and Lemon recipe—a simple yet elegant dish that’s perfect for weeknight dinners or entertaining guests. Juicy, pan-fried prawns are seasoned with zesty lemon juice and zest, aromatic garlic, and a touch of sea salt and black pepper for a perfectly balanced flavor profile. A sprinkle of fresh parsley adds a pop of color and freshness, while optional red pepper flakes bring a subtle heat for those who love a little spice. Ready in just 20 minutes from prep to plate, this healthy, gluten-free recipe is cooked in olive oil, keeping it light and Paleo-friendly. Serve these succulent prawns with their rich pan juices for an impressive, restaurant-worthy dish that shines alongside steamed veggies, cauliflower rice, or a crisp green salad. Keywords: paleo pan fried prawns, garlic lemon prawns, healthy seafood recipe, quick paleo dinner, gluten-free shrimp recipe.
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Recipe Information
Ingredients
- 500 g large raw prawns, peeled and deveined
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- 1 lemon, juiced and zested
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper, freshly ground
- 0.25 teaspoon red pepper flakes (optional)
Instructions
Rinse the prawns under cold water and pat them dry with paper towels.
In a large frying pan, heat the olive oil over medium-high heat.
Add the minced garlic to the pan and sauté for about 1 minute until fragrant, being careful not to burn it.
Add the prawns to the pan in a single layer. Cook for 2-3 minutes on one side until they turn pink and start to curl up.
Flip the prawns and add the lemon juice, lemon zest, sea salt, black pepper, and red pepper flakes (if using) to the pan.
Continue to cook the prawns for another 2-3 minutes, or until they are cooked through and no longer translucent.
Remove the pan from heat and sprinkle the prawns with fresh parsley.
Serve the prawns immediately, drizzled with the pan juices, and garnish with additional lemon wedges if desired.
Nutrition Facts
Calories |
787 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 975 mg | 325% | |
| Sodium | 1912 mg | 83% | |
| Total Carbohydrate | 11.4 g | 4% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 1.6 g | ||
| Protein | 121.7 g | 243% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 406 mg | 31% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1527 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
