Paleo Pamonha

Nutriscore Rating: 70/100

Discover the rich, comforting flavors of *Paleo Pamonha*, a wholesome spin on the traditional Brazilian delicacy. This recipe transforms the classic sweet corn dish into a paleo-friendly dessert or snack, made with almond flour, coconut milk, and honey for a naturally sweet, grain-free alternative. Perfectly baked to a golden finish, the pamonha is infused with hints of cinnamon and topped with optional coconut sugar for a caramelized touch that melts in every bite. Ideal for gluten-free or dairy-free diets, it’s a deliciously healthy treat that’s bound to impress. Ready in just over an hour, this nutrient-packed bake is best served warm or at room temperature, making it the ultimate crowd-pleaser for family gatherings or cozy afternoons.

Recipe Information

• Prep Time: 20 min
• Cook Time: N/A
• Total Time: 20 min
• Servings: 8 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 4 cups Sweet corn kernels
• 1.5 cups Almond flour
• 1 cup Coconut milk
• 0.25 cup Coconut oil, melted
• 0.25 cup Honey
• 3 large Eggs
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Cinnamon powder (optional)
• 2 tablespoons Coconut sugar (optional, for sweetness)

📝 Instructions

9 steps

1. Preheat your oven to 350°F (175°C) and grease a 9x9 inch baking dish with coconut oil.

2. In a blender, combine the sweet corn kernels and coconut milk, and blend until smooth.

3. In a large mixing bowl, whisk together the almond flour, baking powder, salt, and cinnamon powder (if using).

4. In another bowl, beat the eggs, then add the melted coconut oil, honey, and the corn mixture from the blender. Mix well until fully incorporated.

5. Gently fold the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix.

6. Pour the mixture into the prepared baking dish and use a spatula to smooth the top.

7. Optionally, sprinkle coconut sugar evenly over the top for added sweetness and a caramelized finish.

8. Bake in the preheated oven for 50-60 minutes, or until the pamonha is set in the center and golden brown on top.

9. Allow to cool slightly before slicing. Serve warm or at room temperature.

Nutrition Facts

1 serving (190.2g)

Calories		348
% Daily Value*
Total Fat		20.9 g	27%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0.0 g
Cholesterol		70 mg	23%
Sodium		168 mg	7%
Total Carbohydrate		37.1 g	13%
	Dietary Fiber	4.9 g	18%
	Total Sugars	20.0 g
Protein		10.1 g	20%
Vitamin D		0.4 mcg	2%
Calcium		61 mg	5%
Iron		1.7 mg	10%
Potassium		486 mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1508 cal (49.9%%)

Protein: 322 cal (10.7%%)

Carbs: 1189 cal (39.4%%)